Which food has less impact on blood sugar?
Chicken Tamales In Green Sauce, Chicken In Green Sauce
Hmb, Inc.Pork Tamales, Pork
Eaux De Vie, Inc.Comparing Key Nutrients
| Nutrient | Chicken Tama... | Pork Tamales... |
|---|---|---|
| Carbs | 23.0g | 28.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 7.0g | 8.0g |
| Fat | 21.0g | 29.0g |
Estimated Blood Sugar Response
Chicken Tamales In Green Sauce, Chicken In Green Sauce vs Pork Tamales, Pork comparison: Pork Tamales, Pork has a high blood sugar impact (BSI 45.8) while Chicken Tamales In Green Sauce, Chicken In Green Sauce has high impact (BSI 40.7). Pork Tamales, Pork contains 5.0g more carbs per serving, Pork Tamales, Pork provides 2.0g more fiber. Consider Chicken Tamales In Green Sauce, Chicken In Green Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Tamales In Green Sauce, Chicken In Green Sauce
Pork Tamales, Pork
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Tamales In Green Sauce, Chicken In Green Sauce
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MASA: [WHOLE COOKED CORN (CORN TREATED WITH LIME WATER), LARD, CHICKEN BROTH MIX (SALT, SUGAR, YEAST EXTRACT, CORN STARCH, CHICKEN FAT, BEEF FAT, DEHYDRATED CHICKEN, WATER, NATURAL AND ARTIFICIAL FLAVOR, DRIED ONION, DISODIUM INOSINATE & DISODIUM GUANYLATE, SPICES AND SPICE EXTRACTIVES INCLUDING TURMERIC, CARAMEL COLOR, AND CITRIC ACID), RICE FLOUR, MODIFIED CORN STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT]. FILLING: [CHICKEN LEG MEAT, TOMATILLO, JALAPENO PEPPER, ONION, SERRANO PEPPER, WATER, MODIFIED CORNSTARCH, JALAPENO PEPPER (JALAPENO PEPPER, WATER, VINEGAR, SALT), SALT, GARLIC, GARLIC POWDER.
Pork Tamales, Pork
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLER INGREDIENTS: PORK, WATER, SEASONINGS (MODIFIED CORN STARCH, CHILI PEPPER, WHEAT FLOUR, SPICES, SALT, DRY GARLIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PAPRIKA EXTRACT) TEXTURED VEGETABLE PROTEIN (SOY FLOUR). MASA INGREDIENTS: WATER, YELLOW CORN PROCESSED WITH LIME, SOYBEAN OIL, SEASONINGS (MODIFIED CORN STARCH, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Tamales In Gre...
Minerals
Pork Tamales, Pork
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Tamales In Green Sauce, Chicken In Green Sauce Tags
Pork Tamales, Pork Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Tamales In Green Sauce, Chicken In Green Sauce has a BSI of 40.7 while Pork Tamales, Pork has a BSI of 45.8. Chicken Tamales In Green Sauce, Chicken In Green Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Tamales In Green Sauce, Chicken In Green Sauce appears to be the better choice for diabetics with a lower BSI score of 40.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Tamales In Green Sauce, Chicken In Green Sauce contains 16.2g of carbohydrates per 100g, while Pork Tamales, Pork contains 21.9g per 100g. Chicken Tamales In Green Sauce, Chicken In Green Sauce has 5.7g fewer carbs, which may result in less blood sugar impact.
Chicken Tamales In Green Sauce, Chicken In Green Sauce provides 1.4g of fiber per 100g, compared to 3.1g in Pork Tamales, Pork. Pork Tamales, Pork provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.