Which food has less impact on blood sugar?
Cheddar Wrap Kit With Snacks & Salami, Fruit
Hormel Foods CorporationTurkey Cranberry Pinwheels With Oven Roasted Turkey Brest, Spring Mix, Cheddar Cheese, And Dried Cranberries, Turkey Cranberry Pinwheels
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Cheddar Wrap... | Turkey Cranb... |
|---|---|---|
| Carbs | 46.0g | 45.0g |
| Sugars | 19.0g | 16.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 11.0g | 17.0g |
| Fat | 13.0g | 8.0g |
Estimated Blood Sugar Response
Compare Cheddar Wrap Kit With Snacks & Salami, Fruit vs Turkey Cranberry Pinwheels With Oven Roasted Turkey Brest, Spring Mix, Cheddar Cheese, And Dried Cranberries, Turkey Cranberry Pinwheels: Both have similar blood sugar impact with BSI scores of 86.6 and 83.4 respectively. Turkey Cranberry Pinwheels With Oven Roasted Turkey Brest, Spring Mix, Cheddar Cheese, And Dried Cranberries, Turkey Cranberry Pinwheels provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cheddar Wrap Kit With Snacks & Salami, Fruit
Turkey Cranberry Pinwheels With Oven Roasted Turkey Brest, Spring Mix, Cheddar Cheese, And Dried Cranberries, Turkey Cranberry Pinwheels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cheddar Wrap Kit With Snacks & Salami, Fruit
Serving size 111.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, GLYCERIN, SOYBEAN OIL, CONTAINS 2% OR LESS OF SALT, CALCIUM PROPIONATE [PRESERVATIVE], DEXTROSE, VITAL WHEAT GLUTEN, FUMARIC ACID, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, YEAST], POTASSIUM SORBATE [PRESERVATIVE], DOUGH CONDITIONERS [MONOGLYCERIDES, CALCIUM SULFATE, ENZYMES], CELLULOSE GUM, WHEAT STARCH, CORNSTARCH, XANTHAN GUM, CANOLA OIL, ASCORBIC ACID, DOUGH IMPROVER [SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE]), FRUIT SNACKS (APPLE JUICE FROM CONCENTRATE, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, CITRIC ACID, ASCORBIC ACID [VITAMIN C], SODIUM CITRATE, CARNAUBA WAX, ARTIFICIAL & NATURAL FLAVORS, ARTIFICIAL COLORS INCLUDING [RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 3]), CHEDDAR CHEESE SAUCE (WATER, MILK, INTERESTERIFIED SOYBEAN OIL, WHEY, MALTODEXTRIN, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF APO-CAROTENAL [COLOR], CHEESE CULTURE, CITRIC ACID, CORN SYRUP SOLIDS, ENZYMES, LACTIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SALT, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE], SUGAR, XANTHAN GUM), GENOA SALAMI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, WATER, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID).
Turkey Cranberry Pinwheels With Oven Roasted Turkey Brest, Spring Mix, Cheddar Cheese, And Dried Cranberries, Turkey Cranberry Pinwheels
Serving size 153.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVASH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, 2% OR LESS OF WHEAT GLUTEN, MOLD INHIBITOR [CULTURED WHEAT FLOUR, VINEGAR], SALT, CANOLA OIL, SUNFLOWER OIL, CELLULOSE GUM, ENZYMES, YEAST), FULLY COOKED OVEN ROASTED TURKEY BREAST WITH BROTH (TURKEY BREAST MEAT, WATER, TAPIOCA STARCH, SALT, DEXTROSE, SODIUM PHOSPHATES, CARRAGEENAN, DEHYDRATED TURKEY BROTH), SPRING MIX (MIZUNA, TANGO, GREEN OAK, SWISS CHARD, TATSOI, GREEN CHARD, RED LEAF LETTUCE, LOLLA ROSSA, RED CHARD, RED OAK), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEACH APRICOT PRESERVE (FRUIT [PEACHES AND APRICOTS], CANE SUGAR, CITRIC ACID, PECTIN, LEMON JUICE CONCENTRATE, AND NATURAL FLAVORS. MAY CONTAIN PITS.), WHIPPED CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, LACTIC ACID, NATAMYCIN [MOLD INHIBITOR], VITAMIN A PALMITATE, CHEESE CULTURE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cheddar Wrap Kit With ...
Vitamins
Minerals
Turkey Cranberry Pinwh...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cheddar Wrap Kit With Snacks & Salami, Fruit Tags
Turkey Cranberry Pinwheels With Oven Roasted Turkey Brest, Spring Mix, Cheddar Cheese, And Dried Cranberries, Turkey Cranberry Pinwheels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cheddar Wrap Kit With Snacks & Salami, Fruit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Turkey Cranberry Pinwheels With Oven Roasted Turkey Brest, Spring Mix, Cheddar Cheese, And Dried Cranberries, Turkey Cranberry Pinwheels
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cheddar Wrap Kit With Snacks & Salami, Fruit has a BSI of 86.6 while Turkey Cranberry Pinwheels With Oven Roasted Turkey Brest, Spring Mix, Cheddar Cheese, And Dried Cranberries, Turkey Cranberry Pinwheels has a BSI of 83.4. Turkey Cranberry Pinwheels With Oven Roasted Turkey Brest, Spring Mix, Cheddar Cheese, And Dried Cranberries, Turkey Cranberry Pinwheels has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Cranberry Pinwheels With Oven Roasted Turkey Brest, Spring Mix, Cheddar Cheese, And Dried Cranberries, Turkey Cranberry Pinwheels appears to be the better choice for diabetics with a lower BSI score of 83.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cheddar Wrap Kit With Snacks & Salami, Fruit contains 41.4g of carbohydrates per 100g, while Turkey Cranberry Pinwheels With Oven Roasted Turkey Brest, Spring Mix, Cheddar Cheese, And Dried Cranberries, Turkey Cranberry Pinwheels contains 29.4g per 100g. Turkey Cranberry Pinwheels With Oven Roasted Turkey Brest, Spring Mix, Cheddar Cheese, And Dried Cranberries, Turkey Cranberry Pinwheels has 12.0g fewer carbs, which may result in less blood sugar impact.
Cheddar Wrap Kit With Snacks & Salami, Fruit provides 0.9g of fiber per 100g, compared to 1.3g in Turkey Cranberry Pinwheels With Oven Roasted Turkey Brest, Spring Mix, Cheddar Cheese, And Dried Cranberries, Turkey Cranberry Pinwheels. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.