Which food has less impact on blood sugar?
Chicken Tenders & Cheese Wrap 96/3.80 Oz. Iw
M.C.I. Foods, Inc.P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz.
Conagra Brands, IncComparing Key Nutrients
| Nutrient | Chicken Tend... | P.F. Chang's... |
|---|---|---|
| Carbs | 30.2g | 20.0g |
| Sugars | 1.4g | 3.0g |
| Fiber | 3.2g | 1.0g |
| Protein | 16.4g | 8.0g |
| Fat | 11.2g | 2.5g |
Estimated Blood Sugar Response
Chicken Tenders & Cheese Wrap 96/3.80 Oz. Iw vs P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz. comparison: Chicken Tenders & Cheese Wrap 96/3.80 Oz. Iw has a very high blood sugar impact (BSI 51.6) while P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz. has high impact (BSI 37.2). Chicken Tenders & Cheese Wrap 96/3.80 Oz. Iw contains 10.2g more carbs per serving, Chicken Tenders & Cheese Wrap 96/3.80 Oz. Iw provides 2.2g more fiber. Consider P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz. for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Tenders & Cheese Wrap 96/3.80 Oz. Iw
P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz.
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Tenders & Cheese Wrap 96/3.80 Oz. Iw
Serving size 106.4 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: FULLY COOKED BREADED CHICKEN BREAST PATTIES WITH RIB MEAT [CHICKEN BREAST WITH RIB MEAT, WATER, VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], SEASONING (SALT, SUGAR, SODIUM PHOSPHATES, MALTODEXTRIN, DEXTROSE, SPICES, YEAST EXTRACT, NATURAL FLAVORS, SUNFLOWER OIL, MODIFIED FOOD STARCH). BREADED WITH: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NONFAT MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SPICE, YEAST, EXTRACTIVES OF PAPRIKA. BATTERED WITH: WATER, BATTER (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, NONFAT MILK, DISODIUM INOSINATE AND DISODIUM GUANYLATE, WHEAT GLUTEN, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], SPICE, EXTRACTIVES OF PAPRIKA). PREDUSTED WITH: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED POTATO STARCH, SALT. BREADING IS SET IN VEGETABLE OIL] AND CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR]. WHOLE WHEAT FLOUR TORTILLA: WATER, WHOLE WHEAT FLOUR, ENRICHED WHITE WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SOY FLOUR, CONTAINS 2% OR LESS OF: SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM.
P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz.
Serving size 88.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DUMPLING: FILLING (DARK MEAT CHICKEN, CABBAGE, WATER, SCALLIONS, OYSTER SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACTIVES {OYSTER, WATER, SALT}, CORN STARCH], LESS THAN 2% OF: SUGAR, GINGER PUREE, SESAME SEED OIL, WHITE WINE, SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], SALT, CHILI OIL [CANOLA OIL, CHILI EXTRACTS], NATURAL FLAVOR), WRAPPER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT). SAUCE: WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, CHILI GARLIC PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), DISTILLED VINEGAR, SESAME OIL, CORN STARCH, SPICE. CONTAINS: SESAME, SOY, WHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Tenders & Chee...
Vitamins
Minerals
P.F. Chang's Home Menu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Tenders & Cheese Wrap 96/3.80 Oz. Iw Tags
P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Tenders & Cheese Wrap 96/3.80 Oz. Iw has a BSI of 51.6 while P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz. has a BSI of 37.2. P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz. appears to be the better choice for diabetics with a lower BSI score of 37.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Tenders & Cheese Wrap 96/3.80 Oz. Iw contains 28.4g of carbohydrates per 100g, while P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz. contains 22.7g per 100g. P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz. has 5.7g fewer carbs, which may result in less blood sugar impact.
Chicken Tenders & Cheese Wrap 96/3.80 Oz. Iw provides 3.0g of fiber per 100g, compared to 1.1g in P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz.. Chicken Tenders & Cheese Wrap 96/3.80 Oz. Iw provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.