Which food has less impact on blood sugar?
Two Cheese & Green Chile Tamale Wrapped In A Corn Husk
M.C.I. Foods, Inc.Cheese, Cooked Sausage Crumbles (Made With Turkey) & Eggbreakfast Wrap
M.C.I. Foods, Inc.Comparing Key Nutrients
| Nutrient | Two Cheese &... | Cheese, Cook... |
|---|---|---|
| Carbs | 21.7g | 21.8g |
| Sugars | 1.1g | 1.0g |
| Fiber | 1.8g | 3.1g |
| Protein | 10.0g | 10.7g |
| Fat | 16.8g | 7.7g |
Estimated Blood Sugar Response
Compare Two Cheese & Green Chile Tamale Wrapped In A Corn Husk vs Cheese, Cooked Sausage Crumbles (Made With Turkey) & Eggbreakfast Wrap: Both have similar blood sugar impact with BSI scores of 38.2 and 36.1 respectively. Cheese, Cooked Sausage Crumbles (Made With Turkey) & Eggbreakfast Wrap provides 1.3g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Two Cheese & Green Chile Tamale Wrapped In A Corn Husk
Cheese, Cooked Sausage Crumbles (Made With Turkey) & Eggbreakfast Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Two Cheese & Green Chile Tamale Wrapped In A Corn Husk
Serving size 113.4 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN MASA: CORN MASA FLOUR (WHITE CORN TREATED WITH HYDRATED LIME), CHICKEN STOCK (WATER, CHICKEN BASE [OVEN ROASTED CHICKEN WITH NATURAL JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORS, ONION POWDER, RICE FLOUR, MALTODEXTRIN (FROM CORN), TURMERIC]), WATER, LARD (BHT AND CITRIC ACID TO IMPROVE STABILITY), RED CHILE SAUCE [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES], BROWN RICE FLOUR (LONG GRAIN BROWN RICE, STABILIZED RICE BRAN), CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER, ONION POWDER, PAPRIKA (FOR FLAVOR), AND SALT. FILLING: COOKED DICED BEEF WITH JUICES (BEEF, WATER, SALT) AND SALSA ROJA [WATER, CHILE GUAJILLO, MODIFIED CORN STARCH, SEA SALT, APPLE CIDER VINEGAR, GARLIC, SPICES (INCLUDING GARLIC AND ONION POWDER, PAPRIKA, SEA SALT)].
Cheese, Cooked Sausage Crumbles (Made With Turkey) & Eggbreakfast Wrap
Serving size 85.05 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR], LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MAY CONTAIN POWDERED CELLULOSE (TO PREVENT CAKING)), WATER, COOKED SAUSAGE CRUMBLES (MADE WITH TURKEY) [GROUND TURKEY THIGH MEAT, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE (CONTAINS SOY LECITHIN), SALT, SPICES, DEXTROSE, FLAVORING, SUGAR], PRE-COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), DICED POTATO, CONTAINS 2% OR LESS OF: RED SAUCE SEASONING (MODIFIED CORN STARCH, PAPRIKA, SPICES, ONION AND GARLIC POWDER, DEXTROSE, TOMATO, SUGAR, NATURAL FLAVOR, EXTRACTIVE OF PAPRIKA, GUAR GUM, SALT, CITRIC ACID, MALIC ACID, XANTHAN GUM, ASCORBIC ACID), SPICES, WHITE VINEGAR, SALT AND MODIFIED FOOD STARCH (REFINED FROM CORN). WHOLE WHEAT FLOUR TORTILLA, SOY FLOUR ENRICHED (WHEAT FLOURS [WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], WATER, SOY FLOUR, SOYBEAN OIL, POTATO STARCH, PEA FIBER, DISTILLED MONOGLYCERIDE, WHEAT GLUTEN, GLYCERINE, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Two Cheese & Green Chi...
Vitamins
Minerals
Cheese, Cooked Sausage...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Two Cheese & Green Chile Tamale Wrapped In A Corn Husk Tags
Cheese, Cooked Sausage Crumbles (Made With Turkey) & Eggbreakfast Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Two Cheese & Green Chile Tamale Wrapped In A Corn Husk has a BSI of 38.2 while Cheese, Cooked Sausage Crumbles (Made With Turkey) & Eggbreakfast Wrap has a BSI of 36.1. Cheese, Cooked Sausage Crumbles (Made With Turkey) & Eggbreakfast Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese, Cooked Sausage Crumbles (Made With Turkey) & Eggbreakfast Wrap appears to be the better choice for diabetics with a lower BSI score of 36.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Two Cheese & Green Chile Tamale Wrapped In A Corn Husk contains 19.2g of carbohydrates per 100g, while Cheese, Cooked Sausage Crumbles (Made With Turkey) & Eggbreakfast Wrap contains 25.7g per 100g. Two Cheese & Green Chile Tamale Wrapped In A Corn Husk has 6.5g fewer carbs, which may result in less blood sugar impact.
Two Cheese & Green Chile Tamale Wrapped In A Corn Husk provides 1.6g of fiber per 100g, compared to 3.6g in Cheese, Cooked Sausage Crumbles (Made With Turkey) & Eggbreakfast Wrap. Cheese, Cooked Sausage Crumbles (Made With Turkey) & Eggbreakfast Wrap provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.