Chicken Tikka Masala
Contessa Premium Foods Inc.Lemon Herb Chicken Roasted White Meat Chicken Breast, Broccoli, Mushrooms, Yellow Onion, Carrots Red Bell Pepper With A Lemon Herb Sauce Sheet Pan Roasts, Lemon Herb Chicken
Foster Poultry FarmsComparing Key Nutrients
| Nutrient | Chicken Tikk... | Lemon Herb C... |
|---|---|---|
| Carbs | 49.0g | 12.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 6.0g | 3.1g |
| Protein | 19.0g | 15.0g |
| Fat | 5.0g | 10.0g |
Estimated Blood Sugar Response
Chicken Tikka Masala vs Lemon Herb Chicken Roasted White Meat Chicken Breast, Broccoli, Mushrooms, Yellow Onion, Carrots Red Bell Pepper With A Lemon Herb Sauce Sheet Pan Roasts, Lemon Herb Chicken: Significant difference in blood sugar impact. Chicken Tikka Masala has extremely high impact (BSI 84.8) compared to Lemon Herb Chicken Roasted White Meat Chicken Breast, Broccoli, Mushrooms, Yellow Onion, Carrots Red Bell Pepper With A Lemon Herb Sauce Sheet Pan Roasts, Lemon Herb Chicken's moderate impact (BSI 17.5). Chicken Tikka Masala contains 37.0g more carbs per serving, Chicken Tikka Masala provides 2.9g more fiber. Lemon Herb Chicken Roasted White Meat Chicken Breast, Broccoli, Mushrooms, Yellow Onion, Carrots Red Bell Pepper With A Lemon Herb Sauce Sheet Pan Roasts, Lemon Herb Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Tikka Masala
Lemon Herb Chicken Roasted White Meat Chicken Breast, Broccoli, Mushrooms, Yellow Onion, Carrots Red Bell Pepper With A Lemon Herb Sauce Sheet Pan Roasts, Lemon Herb Chicken
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Tikka Masala
Serving size 298.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI RICE (WATER, BASMATI RICE), SAUCE (TOMATO [TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, YOGURT [SKIM MILK, PECTIN], HALF & HALF [MILK, CREAM {MILK}], TOMATO PASTE, SUGAR, ONION, SALT REPLACER [SODIUM CHLORIDE, POTASSIUM CHLORIDE, FLAVORS], GARLIC [WATER, GARLIC], GINGER, OLIVE OIL, CILANTRO, BUTTER [PASTEURIZED SWEET CREAM {MILK}], CORIANDER, CUMIN, PAPRIKA, LEMON JUICE CONCENTRATE, GARAM MASALA [SPICES, GARLIC POWDER], BLACK PEPPER, CARDAMOM, TURMERIC, FENUGREEK, CINNAMON, CHILI PEPPER), VEGETABLES (CHICK PEAS, GREEN PEAS, SWEET POTATOES), CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEA SALT, POTATO STARCH).
Lemon Herb Chicken Roasted White Meat Chicken Breast, Broccoli, Mushrooms, Yellow Onion, Carrots Red Bell Pepper With A Lemon Herb Sauce Sheet Pan Roasts, Lemon Herb Chicken
Serving size 218.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED CHICKEN & VEGETABLES INGREDIENTS: ROASTED CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF POTATO STARCH, DEXTROSE, SALT, NATURAL FLAVORS, YEAST EXTRACT), BROCCOLI, MUSHROOM, YELLOW ONION, CARROT, RED BELL PEPPER, OLIVE OIL, SALT, SPICES, DRIED GARLIC, MALTODEXTRIN, PAPRIKA, NATURAL* FLAVOR, YEAST EXTRACT. , LEMON HERB SAUCE INGREDIENTS: WATER, REFINED SOYBEAN OIL, OLIVE OIL, CHICKEN BROTH POWDER, CREAMERY BUTTER, CORN STARCH, SALT, DISTILLED VINEGAR, GARLIC POWDER, DEHYDRATED GARLIC, ARABIC GUM, LEMON JUICE CONCENTRATE, SEASONING (YEAST EXTRACT, NATURAL FLAVOR), SPICES, PARSLEY, NATURAL* BUTTER FLAVOR (MILK SOLIDS, NONFAT DRY MILK, NATURAL FLAVOR), SUGAR, CITRIC ACID, LEMON PEEL POWDER, SEASONING (SUNFLOWER OIL, RICE STARCH), XANTHAN GUM, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Tikka Masala
Vitamins
Minerals
Lemon Herb Chicken Roa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Tikka Masala Tags
Lemon Herb Chicken Roasted White Meat Chicken Breast, Broccoli, Mushrooms, Yellow Onion, Carrots Red Bell Pepper With A Lemon Herb Sauce Sheet Pan Roasts, Lemon Herb Chicken Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Tikka Masala has a BSI of 84.8 while Lemon Herb Chicken Roasted White Meat Chicken Breast, Broccoli, Mushrooms, Yellow Onion, Carrots Red Bell Pepper With A Lemon Herb Sauce Sheet Pan Roasts, Lemon Herb Chicken has a BSI of 17.5. Lemon Herb Chicken Roasted White Meat Chicken Breast, Broccoli, Mushrooms, Yellow Onion, Carrots Red Bell Pepper With A Lemon Herb Sauce Sheet Pan Roasts, Lemon Herb Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Herb Chicken Roasted White Meat Chicken Breast, Broccoli, Mushrooms, Yellow Onion, Carrots Red Bell Pepper With A Lemon Herb Sauce Sheet Pan Roasts, Lemon Herb Chicken appears to be the better choice for diabetics with a lower BSI score of 17.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Tikka Masala contains 16.4g of carbohydrates per 100g, while Lemon Herb Chicken Roasted White Meat Chicken Breast, Broccoli, Mushrooms, Yellow Onion, Carrots Red Bell Pepper With A Lemon Herb Sauce Sheet Pan Roasts, Lemon Herb Chicken contains 5.5g per 100g. Lemon Herb Chicken Roasted White Meat Chicken Breast, Broccoli, Mushrooms, Yellow Onion, Carrots Red Bell Pepper With A Lemon Herb Sauce Sheet Pan Roasts, Lemon Herb Chicken has 10.9g fewer carbs, which may result in less blood sugar impact.
Chicken Tikka Masala provides 2.0g of fiber per 100g, compared to 1.4g in Lemon Herb Chicken Roasted White Meat Chicken Breast, Broccoli, Mushrooms, Yellow Onion, Carrots Red Bell Pepper With A Lemon Herb Sauce Sheet Pan Roasts, Lemon Herb Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.