Which food has less impact on blood sugar?
Chicken Tikka Masala, Chicken
Target StoresBraised Pork Carnits Meal Kit
Mistica Foods, LlcComparing Key Nutrients
| Nutrient | Chicken Tikk... | Braised Pork... |
|---|---|---|
| Carbs | 6.0g | 19.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 0.9g | 2.0g |
| Protein | 18.0g | 13.0g |
| Fat | 14.0g | 14.0g |
Estimated Blood Sugar Response
Chicken Tikka Masala, Chicken vs Braised Pork Carnits Meal Kit: Significant difference in blood sugar impact. Braised Pork Carnits Meal Kit has high impact (BSI 32.9) compared to Chicken Tikka Masala, Chicken's low impact (BSI 9.7). Braised Pork Carnits Meal Kit contains 13.0g more carbs per serving, Braised Pork Carnits Meal Kit provides 1.1g more fiber. Chicken Tikka Masala, Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Tikka Masala, Chicken
Braised Pork Carnits Meal Kit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Tikka Masala, Chicken
Serving size 135.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT, DEXTROSE, DEHYDRATED VINEGAR [MALTODEXTRIN, WHITE DISTILLED VINEGAR], GARLIC POWDER, ONION POWDER, NATURAL FLAVOR), SAUCE (TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, CREAM, GREEK YOGURT POWDER [NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR], SALT, GARLIC, SOYBEAN OIL, SPICES, TURMERIC, GINGER, XANTHAN GUM, DEHYDRATED VINEGAR [MALTODEXTRIN, WHITE DISTILLED VINEGAR], CHILE DE ARBOL, CRUSHED RED CHILI FLAKES, NATURAL FLAVOR).
Braised Pork Carnits Meal Kit
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIESTA RICE (COOKED WHITE RICE, FIRE ROASTED SWEET CORN, COOKED BLACK BEANS, ONION, GREEN BELL PEPPER, RED BELL PEPPER, SEASONING [SALT, WHEY POWDER, LIME JUICE POWDER [CORN SYRUP SOLIDS, LIME JUICE SOLIDS, LIME OIL], DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, YEAST EXTRACT, DEHYDRATED CILANTRO, CITRIC ACID, NATURAL FLAVOR], SILICON DIOXIDE [ANTI-CAKING], SOYBEAN OIL). PORK CARNITAS (PORK, WATER, SOYBEAN OIL, SEA SALT, DEXTROSE, ONION POWDER, GARLIC POWDER, CARRAGEENAN). SALSA VERDE (TOMATILLOS, GREEN CHILI PEPPER, ROASTED POBLANO PEPPER, GARLIC, BROWN SUGAR, ONION, MODIFIED CORN STARCH, SALT, CHICKEN BROTH, CILANTRO, SOYBEAN OIL, SPICES, ONION POWDER, LIME JUICE CONCENTRATE, XANTHAN GUM, CITRIC ACID, NATURAL FLAVORING, MALTODEXTRIN, YEAST AUTOLYZATE, DEXTRIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Tikka Masala, ...
Vitamins
Minerals
Braised Pork Carnits M...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Tikka Masala, Chicken Tags
Braised Pork Carnits Meal Kit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Tikka Masala, Chicken has a BSI of 9.7 while Braised Pork Carnits Meal Kit has a BSI of 32.9. Chicken Tikka Masala, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Tikka Masala, Chicken appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Tikka Masala, Chicken contains 4.4g of carbohydrates per 100g, while Braised Pork Carnits Meal Kit contains 13.6g per 100g. Chicken Tikka Masala, Chicken has 9.1g fewer carbs, which may result in less blood sugar impact.
Chicken Tikka Masala, Chicken provides 0.7g of fiber per 100g, compared to 1.4g in Braised Pork Carnits Meal Kit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.