Which food has less impact on blood sugar?
Chicken Tinga
The Kroger Co.Breaded Chicken Breasts, Honey Mustard Pretzel
Target StoresComparing Key Nutrients
| Nutrient | Chicken Tinga | Breaded Chic... |
|---|---|---|
| Carbs | 7.0g | 17.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 13.0g | 17.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Tinga
Breaded Chicken Breasts, Honey Mustard Pretzel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Tinga
Serving size 140.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT (CONTAINING UP TO 15% OF A SOLUTION OF WATER, SALT, CORNSTARCH), CRUSHED TOMATOES (TOMATOES, TOMATO PUREE, LESS THAN 2% OF: SALT, CITRIC ACID), ONIONS, WATER, BELL PEPPER, CHIPOTLE PEPPER (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VEGETABLE OIL, WHEAT FLOUR, SALT, VINEGAR, STARCH, ONION POWDER, GARLIC POWDER, CARAMEL COLOR AND SPICES), VEGETABLE OIL, TOMATO PASTE, SUGAR, SEA SALT, GARLIC, VINEGAR, CUMIN, CORNSTARCH, OREGANO.
Breaded Chicken Breasts, Honey Mustard Pretzel
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN (BONELESS SKINLESS CHICKEN BREAST, CHICKEN STOCK, CULTURED CORN SUGAR, VINEGAR, SODIUM PHOSPHATES, SALT), BREADED WITH WHEAT FLOUR, WATER, PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, SOYBEAN OIL, BAKING SODA, YEAST), BLEACHED WHEAT FLOUR, SOYBEAN OIL, CONTAINS 2% OR LESS OF SALAD MUSTARD POWDER ([DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC], MALTODEXTRIN, MODIFIED CORN STARCH, SPICE EXTRACTIVE), SALT, DIJON MUSTARD POWDER (DIJON MUSTARD [DISTILLED VINEGAR, MUSTARD, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES], MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR), MALTODEXTRIN, SUGAR, NATURAL FLAVORINGS, VINEGAR SOLIDS, MODIFIED CORN STARCH, HONEY, CITRIC ACID, CULTURED WHEAT FLOUR, GUM ARABIC, WHEAT STARCH, YEAST, MALIC ACID, YEAST EXTRACT, NONFAT MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEHYDRATED GARLIC, MONO AND DIGLYCERIDES, DEHYDRATED ONION, CULTURED DEXTROSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Tinga
Vitamins
Minerals
Breaded Chicken Breast...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chicken Tinga
Breaded Chicken Breasts, Ho...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Tinga Tags
Breaded Chicken Breasts, Honey Mustard Pretzel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Tinga has a BSI of 11.8 while Breaded Chicken Breasts, Honey Mustard Pretzel has a BSI of 30.8. Chicken Tinga has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Tinga appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Tinga contains 5.0g of carbohydrates per 100g, while Breaded Chicken Breasts, Honey Mustard Pretzel contains 15.2g per 100g. Chicken Tinga has 10.2g fewer carbs, which may result in less blood sugar impact.
Chicken Tinga provides 0.7g of fiber per 100g, compared to 0.9g in Breaded Chicken Breasts, Honey Mustard Pretzel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.