Which food has less impact on blood sugar?
Beef Brisket
Completely Fresh Foods, IncBbq Chicken Bites, Bbq
Fresh Food ManufacturingComparing Key Nutrients
| Nutrient | Beef Brisket | Bbq Chicken ... |
|---|---|---|
| Carbs | 22.0g | 37.0g |
| Sugars | 19.0g | 14.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 21.0g | 18.0g |
| Fat | 4.5g | 17.0g |
Estimated Blood Sugar Response
Beef Brisket vs Bbq Chicken Bites, Bbq: Significant difference in blood sugar impact. Bbq Chicken Bites, Bbq has very high impact (BSI 68.9) compared to Beef Brisket's high impact (BSI 42.6). Bbq Chicken Bites, Bbq contains 15.0g more carbs per serving, Bbq Chicken Bites, Bbq provides 1.0g more fiber. Beef Brisket is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Brisket
Bbq Chicken Bites, Bbq
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Brisket
Serving size 151.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF BRISKET, INJECTED WITH WATER, SALT, PHOSPHATE. RUBBED WITH (BLACK PEPPER, SALT, BROWN SUGAR, PAPRIKA, GARLIC, ONION, WORCESTERSHIRE SAUCE {MALTODEXTRIN, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFATING AGENTS), AND SILICON DIOXIDE}, INSTANT COFFEE). WHISKEY GLAZE (DARK BROWN SUGAR, WATER, ONION, APPLE CIDER VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), MOLASSES, VEGETABLE OIL, CORN STARCH, GARLIC, TENNESSEE WHISKEY, SALT, CARAMEL COLOR, LEMON JUICE, CAYENNE PEPPER, BLACK PEPPER).
Bbq Chicken Bites, Bbq
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS CHICKEN BITES (CHICKEN BREAST FRITTER CHUNKS [BONELESS CHICKEN BREAST CONTAINING UP TO 17% OF A SOLUTION OF WATER, SEASONING (SALT, DRIED ONION, DRIED GARLIC, 2% OR LESS OF NATURAL FLAVOR, SOYBEAN OIL), SODIUM PHOSPHATE], BREADING [BLEACHED WHEAT FLOUR, CORN STARCH, SALT, SOYBEAN OIL, 2% OR LESS OF SPICE, DRIED YEAST, DEXTROSE, SUGAR], BATTER [WATER, BLEACHED WHEAT FLOUR, SALT, WHEAT GLUTEN, CORN STARCH, 2% OR LESS OF NATURAL FLAVOR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SOYBEAN OIL, DRIED GARLIC, DRIED ONION], PREDUST COATING [BLEACHED WHEAT FLOUR, SALT, WHEAT GLUTEN, 2% OR LESS OF SOYBEAN OIL, DRIED GARLIC, DRIED ONION, SPICE, NATURAL FLAVOR], BREADING SET IN VEGETABLE OIL), BARBECUE SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, DISTILLED VINEGAR, CORN STARCH, CONTAINS LESS THAN 2% OF SALT, PINEAPPLE JUICE CONCENTRATE, SPICES, FRUIT JUICE [COLOR], NATURAL HICKORY SMOKE FLAVOR, DEHYDRATED GARLIC, WATER, MOLASSES, NATURAL FLAVORS [INCLUDES CELERY], CELERY SEED, TAMARIND CONCENTRATE), CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Brisket
Minerals
Bbq Chicken Bites, Bbq
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Brisket Tags
Bbq Chicken Bites, Bbq Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Brisket has a BSI of 42.6 while Bbq Chicken Bites, Bbq has a BSI of 68.9. Beef Brisket has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Brisket appears to be the better choice for diabetics with a lower BSI score of 42.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Brisket contains 14.6g of carbohydrates per 100g, while Bbq Chicken Bites, Bbq contains 26.1g per 100g. Beef Brisket has 11.5g fewer carbs, which may result in less blood sugar impact.
Beef Brisket provides 0.0g of fiber per 100g, compared to 0.7g in Bbq Chicken Bites, Bbq. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.