Which food has less impact on blood sugar?
Chicken Tortilla Soup, Chicken Tortilla
The Kroger Co.Corner Store, Peach Rings
Hot Stop FoodsComparing Key Nutrients
| Nutrient | Chicken Tort... | Corner Store... |
|---|---|---|
| Carbs | 15.0g | 34.0g |
| Sugars | 5.0g | 27.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 9.0g | 2.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Chicken Tortilla Soup, Chicken Tortilla vs Corner Store, Peach Rings: Significant difference in blood sugar impact. Corner Store, Peach Rings has very high impact (BSI 67.4) compared to Chicken Tortilla Soup, Chicken Tortilla's moderate impact (BSI 25.8). Corner Store, Peach Rings contains 19.0g more carbs per serving, Chicken Tortilla Soup, Chicken Tortilla provides 2.0g more fiber. Chicken Tortilla Soup, Chicken Tortilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Tortilla Soup, Chicken Tortilla
Corner Store, Peach Rings
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Tortilla Soup, Chicken Tortilla
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICKEN STOCK, ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC CHICKEN BREAST WITH RIB MEAT, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CORN, ORGANIC RED PEPPERS, ORGANIC WHITE CORN TORTILLA CHIPS (ORGANIC WHITE CORN, ORGANIC VEGETABLE OIL, SEA SALT), CONTAINS LESS THAN 2% OF: ORGANIC JALAPENO PEPPERS, WATER, ORGANIC WHITE CORN MASA, SEA SALT, ORGANIC GARLIC, ORGANIC SUGAR, ORGANIC WHEAT STARCH, ORGANIC CHICKEN FAT, ORGANIC SPICE, ORGANIC CONCENTRATED LIME JUICE, ORGANIC CILANTRO, ORGANIC CULTURED DEXTROSE, ORGANIC CHICKEN FLAVOR (CONTAINS SEA SALT), ORGANIC PAPRIKA, SALT, ORGANIC DEHYDRATED ONIONS, ORGANIC CARROT JUICE CONCENTRATE, CARRAGEENAN, XANTHAN GUM, ORGANIC YEAST EXTRACT, ORGANIC ONION JUICE CONCENTRATE, ORGANIC POTATO FLOUR, ORGANIC DEHYDRATED CARROT, ORGANIC DEHYDRATED GARLIC, ORGANIC TURMERIC (FOR COLOR), ORGANIC CANOLA OIL, ORGANIC FLAVORING.
Corner Store, Peach Rings
Serving size 43.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, GELATIN, CITRIC ACID, WHITE GRAPE JUICE PPM CONCENTRATE, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS INCLUDING YELLOW 6, RED 40, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Tortilla Soup,...
Vitamins
Minerals
Corner Store, Peach Rings
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Tortilla Soup, Chicken Tortilla Tags
Corner Store, Peach Rings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Tortilla Soup, Chicken Tortilla has a BSI of 25.8 while Corner Store, Peach Rings has a BSI of 67.4. Chicken Tortilla Soup, Chicken Tortilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Tortilla Soup, Chicken Tortilla appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Tortilla Soup, Chicken Tortilla contains 6.1g of carbohydrates per 100g, while Corner Store, Peach Rings contains 79.1g per 100g. Chicken Tortilla Soup, Chicken Tortilla has 73.0g fewer carbs, which may result in less blood sugar impact.
Chicken Tortilla Soup, Chicken Tortilla provides 0.8g of fiber per 100g, compared to 0.0g in Corner Store, Peach Rings. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.