Which food has less impact on blood sugar?
Pie, Chocolate Silk
Natural DecadenceBroccoli Cheddar Soup With A Twist Of Butternut Squash, Broccoli Cheddar
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Pie, Chocola... | Broccoli Che... |
|---|---|---|
| Carbs | 15.0g | 16.0g |
| Sugars | 9.0g | 7.0g |
| Fiber | 1.0g | 3.2g |
| Protein | 1.0g | 11.0g |
| Fat | 10.0g | 14.0g |
Estimated Blood Sugar Response
Compare Pie, Chocolate Silk vs Broccoli Cheddar Soup With A Twist Of Butternut Squash, Broccoli Cheddar: Both have similar blood sugar impact with BSI scores of 26.9 and 25.4 respectively. Broccoli Cheddar Soup With A Twist Of Butternut Squash, Broccoli Cheddar provides 2.2g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pie, Chocolate Silk
Broccoli Cheddar Soup With A Twist Of Butternut Squash, Broccoli Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pie, Chocolate Silk
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (WHITE RICE, TAPIOCA, SORGHUM), BROWN SUGAR, ORGANIC HONEY, SOY-FREE BUTTERY SPREAD [OIL BLEND (PALM FRUIT, CANOLA, AND OLIVE OILS), WATER, SALT, CONTAINS LESS THAN 2% OF NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID (NON-DAIRY), ANNATTO EXTRACT (COLOR)], ORGANIC COCONUT MILK [PURE ORGANIC COCONUT EXTRACT, WATER, ORGANIC GUAR GUM (LESS THAN 1%)], CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOYA LECITHIN), ORGANIC CHOCOLATE EXTRACT [ORGANIC ALCOHOL, ORGANIC COCOA, ORGANIC VANILLA EXTRACT, FILTERED WATER], SOY CREAMER [FILTERED WATER, WHOLE SOYBEAN, PALM OIL, CANE SUGAR, MALTODEXTRIN (FROM CORN), SOY LECITHIN, POTASSIUM PHOSPHATE, SODIUM CITRATE, TAPIOCA STARCH, NATURAL FLAVORS, CARRAGEENAN], BAKING SODA, ORGANIC NUTMEG, ORGANIC VANILLA EXTRACT (WATER, ORGANIC ALCOHOL, ORGANIC VANILLA BEAN EXTRACTIVES), SEA SALT, CANE SUGAR.
Broccoli Cheddar Soup With A Twist Of Butternut Squash, Broccoli Cheddar
Serving size 453.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROCCOLI, MILK, SQUASH PUREE, CHEDDAR CHEESES ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], CELLULOSE POWDER (TO PREVENT CAKING]). CARROTS, CONTAINS LESS THAN 2% OF CORNSTARCH, WHEY, CREAM, SKIM MILK, VEGETABLE BASE (COOKED VEGETABLES [CARROT, ONION CELERY], SALT, SUGAR, CANOLA OIL, POTATO FLOUR, NATURAL FLAVOR MALTODEXTRIN, CARROT POWDER), SALT, DRIED BUTTERMILK, CULTURED SKIM MILK, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, MILKFAT, MUSTARD SEED, GARLIC POWDER, SPICES, CALCIUM PHOSPHATE, CARRAGEENAN, LACTIC ACID, CELLULOSE GUM, CHEESE CULTURE NISIN PREPARATION (TO SUPPORT QUALITY), OLEORESIN PAPRIKA (COLOR), ANNATTO EXTRACT (COLOR), ENZYMES, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pie, Chocolate Silk
Minerals
Broccoli Cheddar Soup ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pie, Chocolate Silk Tags
Broccoli Cheddar Soup With A Twist Of Butternut Squash, Broccoli Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pie, Chocolate Silk has a BSI of 26.9 while Broccoli Cheddar Soup With A Twist Of Butternut Squash, Broccoli Cheddar has a BSI of 25.4. Broccoli Cheddar Soup With A Twist Of Butternut Squash, Broccoli Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Cheddar Soup With A Twist Of Butternut Squash, Broccoli Cheddar appears to be the better choice for diabetics with a lower BSI score of 25.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pie, Chocolate Silk contains 34.9g of carbohydrates per 100g, while Broccoli Cheddar Soup With A Twist Of Butternut Squash, Broccoli Cheddar contains 3.5g per 100g. Broccoli Cheddar Soup With A Twist Of Butternut Squash, Broccoli Cheddar has 31.4g fewer carbs, which may result in less blood sugar impact.
Pie, Chocolate Silk provides 2.3g of fiber per 100g, compared to 0.7g in Broccoli Cheddar Soup With A Twist Of Butternut Squash, Broccoli Cheddar. Pie, Chocolate Silk provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.