Which food has less impact on blood sugar?
Chicken Truffle Salad Wrap With White Grilled Chicken
Jb Nicks Dealer Supply Inc.Chicken Kale Caesar Wrap
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Chicken Truf... | Chicken Kale... |
|---|---|---|
| Carbs | 52.0g | 59.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 3.1g | 5.1g |
| Protein | 32.0g | 33.0g |
| Fat | 29.0g | 28.0g |
Estimated Blood Sugar Response
Chicken Truffle Salad Wrap With White Grilled Chicken vs Chicken Kale Caesar Wrap comparison: Chicken Kale Caesar Wrap has a extremely high blood sugar impact (BSI 100.0) while Chicken Truffle Salad Wrap With White Grilled Chicken has extremely high impact (BSI 94.0). Chicken Kale Caesar Wrap contains 7.0g more carbs per serving, Chicken Kale Caesar Wrap provides 2.0g more fiber. Consider Chicken Truffle Salad Wrap With White Grilled Chicken for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Truffle Salad Wrap With White Grilled Chicken
Chicken Kale Caesar Wrap
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Truffle Salad Wrap With White Grilled Chicken
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURMERIC TORTILLA (ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, CANOLA OIL, TURMERIC POWDER, CULTURED WHEAT FLOUR, SEA SALT, ALUMINUM FREE LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}, MONODIGLYCERIDES, CITRIC ACID, XANTHAN GUM), GRILLED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, BLACK PEPPER), ROMAINE LETTUCE, REAL MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD {DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT}, LEMON JUICE CONCENTRATE), CELERY, ONION, WHITE TRUFFLE OIL (OLIVE OIL, TRUFFLE FLAVOR), LEMON JUICE, KOSHER SALT, BLACK PEPPER, CHIVES.
Chicken Kale Caesar Wrap
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN CAESAR SALAD (GRILLED WHITE CHICKEN [CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT], DRESSING [CANOLA OIL, WATER, PARMESAN CHEESE (SKIM MILK, CULTURE, SALT, ENZYMES), EGG YOLK, DIJON MUSTARD (WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC [COLOR], TARTARIC ACID, SPICES), DISTILLED VINEGAR, DRIED GARLIC, LEMON JUICE CONCENTRATE, SUGAR, SALT, ANCHOVIES, SPICE, ANCHOVY POWDER (MALTODEXTRIN, ANCHOVY EXTRACT, SALT), XANTHAN GUM, MUSTARD FLOUR, CARAMEL COLOR, ANNATTO EXTRACT (COLOR)], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, FLOW AGENT: CELLULOSE POWDER ADDED TO PREVENT CAKING]), SPINACH TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), MALTED BARLEY FLOUR], WATER, SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: CULTURED WHEAT FLOUR ADDED WITH VINEGAR, DRIED SPINACH, SOY LECITHIN, SALT, GUAR GUM, YEAST, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CITRIC ACID), LETTUCE, KALE, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Truffle Salad ...
Vitamins
Minerals
Chicken Kale Caesar Wrap
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Truffle Salad Wrap With White Grilled Chicken Tags
Chicken Kale Caesar Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Truffle Salad Wrap With White Grilled Chicken has a BSI of 94.0 while Chicken Kale Caesar Wrap has a BSI of 100.0. Chicken Truffle Salad Wrap With White Grilled Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Truffle Salad Wrap With White Grilled Chicken appears to be the better choice for diabetics with a lower BSI score of 94.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Truffle Salad Wrap With White Grilled Chicken contains 18.4g of carbohydrates per 100g, while Chicken Kale Caesar Wrap contains 20.9g per 100g. Chicken Truffle Salad Wrap With White Grilled Chicken has 2.5g fewer carbs, which may result in less blood sugar impact.
Chicken Truffle Salad Wrap With White Grilled Chicken provides 1.1g of fiber per 100g, compared to 1.8g in Chicken Kale Caesar Wrap. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.