Which food has less impact on blood sugar?
Beef & Bean Big Burrito, Beef & Bean
Camino Real Foods, Inc.Black Bean And Cheese Burrito, Black Bean And Cheese
Relish Labs LlcComparing Key Nutrients
| Nutrient | Beef & Bean ... | Black Bean A... |
|---|---|---|
| Carbs | 91.0g | 39.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 6.0g | 10.9g |
| Protein | 21.0g | 14.0g |
| Fat | 41.0g | 11.0g |
Estimated Blood Sugar Response
Beef & Bean Big Burrito, Beef & Bean vs Black Bean And Cheese Burrito, Black Bean And Cheese: Significant difference in blood sugar impact. Beef & Bean Big Burrito, Beef & Bean has extremely high impact (BSI 100.0) compared to Black Bean And Cheese Burrito, Black Bean And Cheese's very high impact (BSI 54.4). Beef & Bean Big Burrito, Beef & Bean contains 52.0g more carbs per serving, Black Bean And Cheese Burrito, Black Bean And Cheese provides 4.9g more fiber. Black Bean And Cheese Burrito, Black Bean And Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef & Bean Big Burrito, Beef & Bean
Black Bean And Cheese Burrito, Black Bean And Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef & Bean Big Burrito, Beef & Bean
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 80.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, PINTO BEANS, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), CONTAINS 2% OR LESS, TEXTURED VEGETABLE PROTEIN, TOMATO PASTE, SPICES, JALAPENO PUREE (JALAPENO PEPPERS, WATER, CITRIC ACID), GARLIC POWDER, CHILI PEPPER, BAKING POWDER (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), MODIFIED FOOD STARCH, ONION, DOUGH CONDITIONER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), SALT, GUAR GUM, PAPRIKA.
Black Bean And Cheese Burrito, Black Bean And Cheese
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS (WATER, BLACK BEANS, ONIONS, TOMATOES [TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID], APPLE CIDER VINEGAR, SPICES, SEA SALT, GARLIC GUAJILLO CHILE POWDER, JALAPENO POWDER), FLOUR TORTILLA (WHEAT FLOUR, WATER, CANOLA OIL, CONTAINS 2% OR LESS OF: OAT FIBER, VITAL WHEAT GLUTEN, CANE SUGAR, CULTURED WHEAT FLOUR, SALT, DISTILLED MONOGLYCERIDE, MALIC ACID, BAKING SODA, CELLULOSE GUM, GUAR GUM, SODIUM ACID PYROPHOSPHATE, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH, POWDERED CELLULOSE, NATAMYCIN [MOLD INHIBITOR]), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, JALAPENO PEPPERS, ENZYMES, POWDERED CELLULOSE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef & Bean Big Burrit...
Vitamins
Minerals
Black Bean And Cheese ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef & Bean Big Burrito, Beef & Bean Tags
Black Bean And Cheese Burrito, Black Bean And Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef & Bean Big Burrito, Beef & Bean has a BSI of 100.0 while Black Bean And Cheese Burrito, Black Bean And Cheese has a BSI of 54.4. Black Bean And Cheese Burrito, Black Bean And Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Bean And Cheese Burrito, Black Bean And Cheese appears to be the better choice for diabetics with a lower BSI score of 54.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef & Bean Big Burrito, Beef & Bean contains 32.0g of carbohydrates per 100g, while Black Bean And Cheese Burrito, Black Bean And Cheese contains 27.5g per 100g. Black Bean And Cheese Burrito, Black Bean And Cheese has 4.6g fewer carbs, which may result in less blood sugar impact.
Beef & Bean Big Burrito, Beef & Bean provides 2.1g of fiber per 100g, compared to 7.7g in Black Bean And Cheese Burrito, Black Bean And Cheese. Black Bean And Cheese Burrito, Black Bean And Cheese provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.