Which food has less impact on blood sugar?
Chicken Wings With Memphis Style, Memphis Style
Wal Mart Stores, Inc.Vegetable Mini Samosas With Tamarind Sauce, Vegetable
C. C. Creations, Ltd.Comparing Key Nutrients
| Nutrient | Chicken Wing... | Vegetable Mi... |
|---|---|---|
| Carbs | 8.0g | 20.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 13.0g | 4.0g |
| Fat | 13.0g | 7.0g |
Estimated Blood Sugar Response
Chicken Wings With Memphis Style, Memphis Style vs Vegetable Mini Samosas With Tamarind Sauce, Vegetable: Significant difference in blood sugar impact. Vegetable Mini Samosas With Tamarind Sauce, Vegetable has high impact (BSI 35.2) compared to Chicken Wings With Memphis Style, Memphis Style's low impact (BSI 13.4). Vegetable Mini Samosas With Tamarind Sauce, Vegetable contains 12.0g more carbs per serving, Vegetable Mini Samosas With Tamarind Sauce, Vegetable provides 1.0g more fiber. Chicken Wings With Memphis Style, Memphis Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Wings With Memphis Style, Memphis Style
Vegetable Mini Samosas With Tamarind Sauce, Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Wings With Memphis Style, Memphis Style
Serving size 87.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN: CHICKEN WING SECTIONS, WATER, MODIFIED FOOD STARCH, RICE FLOUR, CONTAINS 2% OR LESS OF: SALT, MALTODEXTRIN, SODIUM PHOSPHATES, YEAST EXTRACT, WHEAT GLUTEN, SUGAR, ONION POWDER, GARLIC POWDER, DRIED CHICKEN SKIN, DRIED CHICKEN, CHICKEN BROTH, SPICES, SPICE EXTRACTIVE. BLANCHED IN VEGETABLE OIL. SEASONING PACKET: PAPRIKA, SPICES, GARLIC POWDER, SALT, DEHYDRATED PARSLEY, ONION POWDER, SOYBEAN OIL.
Vegetable Mini Samosas With Tamarind Sauce, Vegetable
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE FILLING (POTATOES, CARROTS, PEAS, LENTILS, ONIONS, CANOLA OIL, CILANTRO, SALT, SPICES, GARLIC, CITRIC ACID [FLAVORI, TURMERIC), PASTRY (WATER, WHEAT FLOUR, CANOLA OIL, SALT, VINEGAR), TAMARIND SAUCE (WATER, TAMARIND, SUGAR, SALT, SPICES, CITRIC ACID, XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Wings With Mem...
Vitamins
Minerals
Vegetable Mini Samosas...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken Wings With Memphis Style, Memphis Style Tags
No tags available for this food
Vegetable Mini Samosas With Tamarind Sauce, Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Wings With Memphis Style, Memphis Style has a BSI of 13.4 while Vegetable Mini Samosas With Tamarind Sauce, Vegetable has a BSI of 35.2. Chicken Wings With Memphis Style, Memphis Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Wings With Memphis Style, Memphis Style appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Wings With Memphis Style, Memphis Style contains 9.2g of carbohydrates per 100g, while Vegetable Mini Samosas With Tamarind Sauce, Vegetable contains 25.0g per 100g. Chicken Wings With Memphis Style, Memphis Style has 15.8g fewer carbs, which may result in less blood sugar impact.
Chicken Wings With Memphis Style, Memphis Style provides 1.1g of fiber per 100g, compared to 2.5g in Vegetable Mini Samosas With Tamarind Sauce, Vegetable. Vegetable Mini Samosas With Tamarind Sauce, Vegetable provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.