Which food has less impact on blood sugar?
Chicken With Sticky Rice
The Natural HapaChocolate Espresso Slow Roasted Premium Granola, Chocolate Espresso
Nuthouse! Granola Company, Inc.Comparing Key Nutrients
| Nutrient | Chicken With... | Chocolate Es... |
|---|---|---|
| Carbs | 41.0g | 15.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 9.0g | 3.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Chicken With Sticky Rice vs Chocolate Espresso Slow Roasted Premium Granola, Chocolate Espresso: Significant difference in blood sugar impact. Chicken With Sticky Rice has extremely high impact (BSI 76.5) compared to Chocolate Espresso Slow Roasted Premium Granola, Chocolate Espresso's moderate impact (BSI 24.6). Chicken With Sticky Rice contains 26.0g more carbs per serving. Chocolate Espresso Slow Roasted Premium Granola, Chocolate Espresso is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken With Sticky Rice
Chocolate Espresso Slow Roasted Premium Granola, Chocolate Espresso
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken With Sticky Rice
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CALIFORNIA PEARL RICE, COOKED CHICKEN BREASTS, ONIONS, GREEN BELL PEPPERS, SAFFLOWER OIL, GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, RICE, SALT), HOT CHILE OIL (SAFFLOWER OIL, CHILES, BLACK BEANS, CALIFORNIA GARLIC, SALT), BLACK BEANS, CALIFORNIA GARLIC, SESAME OIL, SALT.
Chocolate Espresso Slow Roasted Premium Granola, Chocolate Espresso
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GLUTEN-FREE OATS, COCONUT, DATE PIECES (DATES, GLUTEN-FREE RICE FLOUR), ORGANIC AGAVE SYRUP, ALMONDS, WALNUTS, ORGANIC BROWN SUGAR, NON-GMO CANOLA OIL, PISTACHIOS, COFFEE EXTRACT (COFFEE EXTRACTIVES, VANILLA EXTRACT, WATER), COCOA POWDER, SEMISWEET CHOCOLATE PIECES (ORGANIC EVAPORATED CANE JUICE, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN [AN EMULSIFIER], GROUND VANILLA BEANS), KOSHER SALT, CINNAMON, CARDAMOM, NATURAL FLAVOR, ROSEMARY EXTRACT {FOR FRESHNESS}.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken With Sticky Rice
Vitamins
Minerals
Chocolate Espresso Slo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chicken With Sticky Rice Tags
Chocolate Espresso Slow Roasted Premium Granola, Chocolate Espresso Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Natural Hapa, Chicken With Sticky Rice has a BSI of 76.5 while Chocolate Espresso Slow Roasted Premium Granola, Chocolate Espresso has a BSI of 24.6. Chocolate Espresso Slow Roasted Premium Granola, Chocolate Espresso has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Espresso Slow Roasted Premium Granola, Chocolate Espresso appears to be the better choice for diabetics with a lower BSI score of 24.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Natural Hapa, Chicken With Sticky Rice contains 28.9g of carbohydrates per 100g, while Chocolate Espresso Slow Roasted Premium Granola, Chocolate Espresso contains 53.6g per 100g. The Natural Hapa, Chicken With Sticky Rice has 24.7g fewer carbs, which may result in less blood sugar impact.
The Natural Hapa, Chicken With Sticky Rice provides 1.4g of fiber per 100g, compared to 7.1g in Chocolate Espresso Slow Roasted Premium Granola, Chocolate Espresso. Chocolate Espresso Slow Roasted Premium Granola, Chocolate Espresso provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.