Which food has less impact on blood sugar?
Chick'n Less Plant Based Nuggets, Chick'n Less
Glencourt Inc.Spicy Ultimate Plant Based Breakfast Saus'ge, Spicy
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Chick'n Less... | Spicy Ultima... |
|---|---|---|
| Carbs | 21.0g | 6.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 12.0g | 13.0g |
| Fat | 13.0g | 10.0g |
Estimated Blood Sugar Response
Chick'n Less Plant Based Nuggets, Chick'n Less vs Spicy Ultimate Plant Based Breakfast Saus'ge, Spicy: Significant difference in blood sugar impact. Chick'n Less Plant Based Nuggets, Chick'n Less has high impact (BSI 34.4) compared to Spicy Ultimate Plant Based Breakfast Saus'ge, Spicy's low impact (BSI 9.5). Chick'n Less Plant Based Nuggets, Chick'n Less contains 15.0g more carbs per serving, Chick'n Less Plant Based Nuggets, Chick'n Less provides 2.0g more fiber. Spicy Ultimate Plant Based Breakfast Saus'ge, Spicy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chick'n Less Plant Based Nuggets, Chick'n Less
Spicy Ultimate Plant Based Breakfast Saus'ge, Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chick'n Less Plant Based Nuggets, Chick'n Less
Serving size 96.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGAN TENDER: WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, SOY FLOUR, SOY ISOLATE, DRY ONION, MODIFIED CELLULOSE, 2% OR LESS OF: SEA SALT, GARLIC, SPICE, SUGAR, NATURAL FLAVORS (WITH SUNFLOWER OIL), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, SUGAR, SPICES, TURMERIC), TAPIOCA STARCH. BREAD COATING: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN YELLOW CORNFLOUR, SALT, 2% OR LESS OF EACH OF: CORN STARCH, YEAST, SUGAR, ASCORBIC ACID, GARLIC POWDER, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EXTRACTIVES OF PAPRIKA, CELERY SEED, BLACK PEPPER.
Spicy Ultimate Plant Based Breakfast Saus'ge, Spicy
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT FLOUR), COCONUT OIL, PEA PROTEIN CONCENTRATE, VITAL WHEAT GLUTEN, CANOLA OIL, TEXTURED PEA PROTEIN, METHYLCELLULOSE, 2% OR LESS OF: SPICES, SALT, BARLEY MALT EXTRACT, NATURAL FLAVORS, SUGAR, CANOLA LECITHIN, GARLIC POWDER, YEAST EXTRACT, ONION POWDER, CRUSHED RED PEPPER, BEET JUICE (COLOR), LACTIC ACID, SUNFLOWER OIL, CITRIC ACID, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chick'n Less Plant Bas...
Minerals
Spicy Ultimate Plant B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chick'n Less Plant Based Nuggets, Chick'n Less Tags
Spicy Ultimate Plant Based Breakfast Saus'ge, Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chick'n Less Plant Based Nuggets, Chick'n Less
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chick'n Less Plant Based Nuggets, Chick'n Less has a BSI of 34.4 while Spicy Ultimate Plant Based Breakfast Saus'ge, Spicy has a BSI of 9.5. Spicy Ultimate Plant Based Breakfast Saus'ge, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Ultimate Plant Based Breakfast Saus'ge, Spicy appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chick'n Less Plant Based Nuggets, Chick'n Less contains 21.9g of carbohydrates per 100g, while Spicy Ultimate Plant Based Breakfast Saus'ge, Spicy contains 8.6g per 100g. Spicy Ultimate Plant Based Breakfast Saus'ge, Spicy has 13.3g fewer carbs, which may result in less blood sugar impact.
Chick'n Less Plant Based Nuggets, Chick'n Less provides 3.1g of fiber per 100g, compared to 1.4g in Spicy Ultimate Plant Based Breakfast Saus'ge, Spicy. Chick'n Less Plant Based Nuggets, Chick'n Less provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.