Which food has less impact on blood sugar?
Chickpea Curry With Basmati Rice
Big Bowl Original Flavor Macaroni & Cheese Dinner
Comparing Key Nutrients
| Nutrient | Chickpea Cur... | Big Bowl Ori... |
|---|---|---|
| Carbs | 86.0g | 69.0g |
| Sugars | 3.0g | 11.0g |
| Fiber | 12.8g | 2.0g |
| Protein | 12.0g | 11.0g |
| Fat | 15.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chickpea Curry With Basmati Rice
Big Bowl Original Flavor Macaroni & Cheese Dinner
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chickpea Curry With Basmati Rice
Serving size 400.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 70.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURRY: WATER, CHICKPEAS, ONION, TOMATO, GINGER, GARLIC, REFINED SUNFLOWER OIL, GREEN CHILI, CORIANDER LEAVES, SALT, BUTTER**, SPICES (CORIANDER POWDER, CUMIN POWDER, MANGO POWDER, KASHMIRI RED CHILI POWDER). RICE: WATER, BASMATI SELLA RICE, REFINED SUNFLOWER OIL, SALT.
Big Bowl Original Flavor Macaroni & Cheese Dinner
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, MILK, PALM OIL, MILK PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, MILKFAT, SALT, MALTODEXTRIN, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, DRIED BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, CREAM, LACTIC ACID, CALCIUM PHOSPHATE, NONFAT DRY MILK, GUAR GUM, CHEESE CULTURE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, ENZYMES, NATURAL FLAVOR, XANTHAN GUM), MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chickpea Curry With Ba...
Minerals
Big Bowl Original Flav...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chickpea Curry With Basmati...
Big Bowl Original Flavor Ma...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chickpea Curry With Basmati Rice Tags
Big Bowl Original Flavor Macaroni & Cheese Dinner Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chickpea Curry With Basmati Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chickpea Curry With Basmati Rice, Chickpea has a BSI of 100.0 while Big Bowl Original Flavor Macaroni & Cheese Dinner has a BSI of 100.0. Big Bowl Original Flavor Macaroni & Cheese Dinner has the lower blood sugar impact, making it potentially better for blood glucose management.
Big Bowl Original Flavor Macaroni & Cheese Dinner appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chickpea Curry With Basmati Rice, Chickpea contains 21.5g of carbohydrates per 100g, while Big Bowl Original Flavor Macaroni & Cheese Dinner contains 69.0g per 100g. Chickpea Curry With Basmati Rice, Chickpea has 47.5g fewer carbs, which may result in less blood sugar impact.
Chickpea Curry With Basmati Rice, Chickpea provides 3.2g of fiber per 100g, compared to 2.0g in Big Bowl Original Flavor Macaroni & Cheese Dinner. Chickpea Curry With Basmati Rice, Chickpea provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.