Which food has less impact on blood sugar?
Chickpea Salad
Cedar's Mediterranean Foods, Inc.Chicken Caesar Pasta Salad With Tomatoes, Parmesan Cheese & Baby Spinach, Chicken Caesar Pasta
Comparing Key Nutrients
| Nutrient | Chickpea Salad | Chicken Caes... |
|---|---|---|
| Carbs | 5.0g | 40.0g |
| Sugars | 2.0g | 8.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 14.0g |
| Fat | 2.0g | 20.0g |
Estimated Blood Sugar Response
Chickpea Salad vs Chicken Caesar Pasta Salad With Tomatoes, Parmesan Cheese & Baby Spinach, Chicken Caesar Pasta: Significant difference in blood sugar impact. Chicken Caesar Pasta Salad With Tomatoes, Parmesan Cheese & Baby Spinach, Chicken Caesar Pasta has very high impact (BSI 73.3) compared to Chickpea Salad's low impact (BSI 5.9). Chicken Caesar Pasta Salad With Tomatoes, Parmesan Cheese & Baby Spinach, Chicken Caesar Pasta contains 35.0g more carbs per serving. Chickpea Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chickpea Salad
Chicken Caesar Pasta Salad With Tomatoes, Parmesan Cheese & Baby Spinach, Chicken Caesar Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chickpea Salad
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, EDAMAME BEANS (SOY), GREEN/RED PEPPERS, CARROTS, DRIED CRANBERRIES, SUNFLOWER OIL, OLIVE OIL, VINEGAR, GARLIC, SALT, SUGAR, BLACK PEPPER, CUMIN, ITALIAN SPICES, ROSEMARY, 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Chicken Caesar Pasta Salad With Tomatoes, Parmesan Cheese & Baby Spinach, Chicken Caesar Pasta
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WATER, SEMOLINA, DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING AGENT], CORN VINEGAR, EGGS, CORN SYRUP, SALT, SUGAR, CONTAINS LESS THAN 2% OF CURED ANCHOVIES, SPICES, CITRIC ACID, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, XANTHAN GUM, DEHYDRATED ONION, DEFATTED SOY FLOUR, SODIUM BENZOATE [PRESERVATIVE], DISTILLED VINEGAR, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR], CARAMEL COLOR, EXTRACTIVES OF TURMERIC), CHICKEN BREAST (BONELESS CHICKEN BREAST, WATER, SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE [PRESERVATIVE]), TOMATO, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BABY SPINACH, CANOLA OIL, EXTRA VIRGIN OLIVE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chickpea Salad
Vitamins
Chicken Caesar Pasta S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chickpea Salad Tags
Chicken Caesar Pasta Salad With Tomatoes, Parmesan Cheese & Baby Spinach, Chicken Caesar Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chickpea Salad
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Report Data Issues for Chicken Caesar Pasta Salad With Tomatoes, Parmesan Cheese & Baby Spinach, Chicken Caesar Pasta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chickpea Salad has a BSI of 5.9 while Chicken Caesar Pasta Salad With Tomatoes, Parmesan Cheese & Baby Spinach, Chicken Caesar Pasta has a BSI of 73.3. Chickpea Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Chickpea Salad appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chickpea Salad contains 17.9g of carbohydrates per 100g, while Chicken Caesar Pasta Salad With Tomatoes, Parmesan Cheese & Baby Spinach, Chicken Caesar Pasta contains 23.5g per 100g. Chickpea Salad has 5.7g fewer carbs, which may result in less blood sugar impact.
Chickpea Salad provides 7.1g of fiber per 100g, compared to 1.2g in Chicken Caesar Pasta Salad With Tomatoes, Parmesan Cheese & Baby Spinach, Chicken Caesar Pasta. Chickpea Salad provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.