Which food has less impact on blood sugar?
Sugar Free Cole Slaw
Golden Taste Inc.Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa
Target StoresComparing Key Nutrients
| Nutrient | Sugar Free C... | Quinoa Salad... |
|---|---|---|
| Carbs | 4.0g | 22.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 5.0g |
| Fat | 12.0g | 5.0g |
Estimated Blood Sugar Response
Sugar Free Cole Slaw vs Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa: Significant difference in blood sugar impact. Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa has high impact (BSI 37.5) compared to Sugar Free Cole Slaw's minimal impact (BSI 3.8). Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa contains 18.0g more carbs per serving, Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa provides 1.0g more fiber. Sugar Free Cole Slaw is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sugar Free Cole Slaw
Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sugar Free Cole Slaw
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, SUGAR FREE MAYONNAISE (SOY/COTTONSEED OIL FOR PASSOVER, WATER, EGGS, XANTHAN GUM, SALT, CITRIC ACID, & SUCRALOSE), WATER, CARROTS, VINEGAR, SALT, CITRIC ACID, SPICES, SUCRALOSE, SODIUM BENZOATE & POTASSIUM SORBATE (ADDED AS PRESERVATIVES)
Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA, DRESSING (WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, DEHYDRATED GARLIC, SOYBEAN OIL, MODIFIED CORN STARCH, DEHYDRATED ONION, XANTHAN GUM, DEHYDRATED RED BELL PEPPER, SODIUM BENZOATE [PRESERVATIVE], SORBIC ACID, CONCENTRATED LEMON JUICE, SPICES, CARAMEL COLOR, CALCIUM DISODIUM EDTA [PRESERVATIVE], YELLOW 6 [COLOR]), BLACK BEANS (WATER, BLACK BEANS, SALT), CHICKPEAS (CHICKPEAS, WATER, SALT, DISODIUM EDTA [PRESERVATIVE]), RED BEANS (RED BEANS, WATER, SALT, CALCIUM CHLORIDE, AND CALCIUM DISODIUM EDTA [PRESERVATIVE]), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH [ANTI CAKING]), PARSLEY, BASIL, SUGAR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sugar Free Cole Slaw
Minerals
Quinoa Salad With Blac...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sugar Free Cole Slaw Tags
Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sugar Free Cole Slaw
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Report Data Issues for Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sugar Free Cole Slaw has a BSI of 3.8 while Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa has a BSI of 37.5. Sugar Free Cole Slaw has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Free Cole Slaw appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sugar Free Cole Slaw contains 4.7g of carbohydrates per 100g, while Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa contains 16.9g per 100g. Sugar Free Cole Slaw has 12.2g fewer carbs, which may result in less blood sugar impact.
Sugar Free Cole Slaw provides 2.4g of fiber per 100g, compared to 2.3g in Quinoa Salad With Black Beans, Chickpeas, Red Beans & Feta Cheese, Quinoa. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.