Which food has less impact on blood sugar?
Chickpeas And Spices Over A Bed Of Rice, Medium
Chana MasalaHearty Beef Stew
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Chickpeas An... | Hearty Beef ... |
|---|---|---|
| Carbs | 56.0g | 13.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 5.1g | 2.0g |
| Protein | 10.0g | 19.0g |
| Fat | 11.0g | 12.0g |
Estimated Blood Sugar Response
Chickpeas And Spices Over A Bed Of Rice, Medium vs Hearty Beef Stew: Significant difference in blood sugar impact. Chickpeas And Spices Over A Bed Of Rice, Medium has extremely high impact (BSI 100.0) compared to Hearty Beef Stew's moderate impact (BSI 21.4). Chickpeas And Spices Over A Bed Of Rice, Medium contains 43.0g more carbs per serving, Chickpeas And Spices Over A Bed Of Rice, Medium provides 3.1g more fiber. Hearty Beef Stew is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chickpeas And Spices Over A Bed Of Rice, Medium
Hearty Beef Stew
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chickpeas And Spices Over A Bed Of Rice, Medium
Serving size 283.0 Gg
% Daily Value*
* 44.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE (WATER, RICE, CANOLA OIL), CHICKPEAS, WATER, CRUSHED TOMATO, CANOLA OIL, ONION, SPICES, GARLIC, GINGER, CILANTRO, SALT, PAPRIKA, FENUGREEK, TURMERIC, SUGAR.
Hearty Beef Stew
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, STEW BEEF [BEEF**, SEASONINGS (SALT, GARLIC, OREGANO, BLACK PEPPER, TURMERIC), EVAPORATED CANE SYRUP, ONION, SPICES], POTATOES, CARROTS, PEAS, ONIONS, TOMATO PASTE, CORN STARCH, SEA SALT, BEEF BASE (BEEF STOCK, FLAVOR), BACON (NATURAL PORK, WATER, SEA SALT, TURBINADO SUGAR, MAPLE SYRUP, NATURAL FLAVORINGS, LACTIC ACID STARTER CULTURE), MUSHROOM BASE (SAUTEED MUSHROOMS, MUSHROOM EXTRACT, SALT, FLAVORING, CANOLA OIL, EVAPORATED CANE SYRUP, POTATO FLOUR, ONION POWDER), EVAPORATED CANE SYRUP, GARLIC, BLACK PEPPER, BAY LEAF, THYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chickpeas And Spices O...
Vitamins
Minerals
Hearty Beef Stew
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chickpeas And Spices Over A Bed Of Rice, Medium Tags
Hearty Beef Stew Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chickpeas And Spices Over A Bed Of Rice, Medium has a BSI of 100.0 while Hearty Beef Stew has a BSI of 21.4. Hearty Beef Stew has the lower blood sugar impact, making it potentially better for blood glucose management.
Hearty Beef Stew appears to be the better choice for diabetics with a lower BSI score of 21.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chickpeas And Spices Over A Bed Of Rice, Medium contains 19.8g of carbohydrates per 100g, while Hearty Beef Stew contains 5.7g per 100g. Hearty Beef Stew has 14.1g fewer carbs, which may result in less blood sugar impact.
Chickpeas And Spices Over A Bed Of Rice, Medium provides 1.8g of fiber per 100g, compared to 0.9g in Hearty Beef Stew. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.