Which food has less impact on blood sugar?
Chik'n Cutlets
Quorn Foods Inc.Spicy Chicken Nuggets Made From Plants, Spicy Chicken
Impossible Foods Inc.Comparing Key Nutrients
| Nutrient | Chik'n Cutlets | Spicy Chicke... |
|---|---|---|
| Carbs | 6.0g | 22.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 10.0g | 12.0g |
| Fat | 1.0g | 10.0g |
Estimated Blood Sugar Response
Chik'n Cutlets vs Spicy Chicken Nuggets Made From Plants, Spicy Chicken: Significant difference in blood sugar impact. Spicy Chicken Nuggets Made From Plants, Spicy Chicken has high impact (BSI 36.4) compared to Chik'n Cutlets's low impact (BSI 5.7). Spicy Chicken Nuggets Made From Plants, Spicy Chicken contains 16.0g more carbs per serving. Chik'n Cutlets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chik'n Cutlets
Spicy Chicken Nuggets Made From Plants, Spicy Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chik'n Cutlets
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MYCOPROTEIN (88%), POTATO PROTEIN, PEA FIBER. CONTAINS 2% OR LESS OF CALCIUM CHLORIDE & CALCIUM ACETATE (FIRMING AGENTS), WATER, NATURAL FLAVORING, WHEAT GLUTEN, CARRAGEENAN & SODIUM ALGINATE (STABILIZERS).
Spicy Chicken Nuggets Made From Plants, Spicy Chicken
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, SOYBEAN OIL, FOOD STARCH MODIFIED, 2% OR LESS OF: METHYLCELLULOSE, SALT, NATURAL FLAVORS, POTATO STARCH, CULTURED DEXTROSE, WHEAT GLUTEN, SUGAR, YEAST EXTRACT, YELLOW CORN FLOUR, DEXTROSE, SPICES, GARLIC POWDER, ONION POWDER, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), BEET POWDER (FOR COLOR), DEHYDRATED GARLIC, DEHYDRATED ONION, DRIED YEAST, PAPRIKA AND ANNATTO EXTRACT (FOR COLOR), MIXED TOCOPHEROLS (ANTIOXIDANT) VITAMINS AND MINERALS: ZINC GLUCONATE, NIACIN (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), THIAMINE HYDROCHLORIDE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chik'n Cutlets
Minerals
Spicy Chicken Nuggets ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chik'n Cutlets Tags
Spicy Chicken Nuggets Made From Plants, Spicy Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chik'n Cutlets has a BSI of 5.7 while Spicy Chicken Nuggets Made From Plants, Spicy Chicken has a BSI of 36.4. Chik'n Cutlets has the lower blood sugar impact, making it potentially better for blood glucose management.
Chik'n Cutlets appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chik'n Cutlets contains 9.5g of carbohydrates per 100g, while Spicy Chicken Nuggets Made From Plants, Spicy Chicken contains 23.2g per 100g. Chik'n Cutlets has 13.6g fewer carbs, which may result in less blood sugar impact.
Chik'n Cutlets provides 4.8g of fiber per 100g, compared to 3.2g in Spicy Chicken Nuggets Made From Plants, Spicy Chicken. Chik'n Cutlets provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.