Which food has less impact on blood sugar?
Chik'n & Eggo Liege Style Waffle Sandwiches, Chik'n & Eggo Liege Style Waffle
Kellogg CompanySausage & Egg Waffle Sliders, Sausage & Egg
AgrimissouriComparing Key Nutrients
| Nutrient | Chik'n & Egg... | Sausage & Eg... |
|---|---|---|
| Carbs | 43.0g | 19.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 4.0g | 0.9g |
| Protein | 21.0g | 17.0g |
| Fat | 17.0g | 13.0g |
Estimated Blood Sugar Response
Chik'n & Eggo Liege Style Waffle Sandwiches, Chik'n & Eggo Liege Style Waffle vs Sausage & Egg Waffle Sliders, Sausage & Egg: Significant difference in blood sugar impact. Chik'n & Eggo Liege Style Waffle Sandwiches, Chik'n & Eggo Liege Style Waffle has very high impact (BSI 74.1) compared to Sausage & Egg Waffle Sliders, Sausage & Egg's high impact (BSI 34.7). Chik'n & Eggo Liege Style Waffle Sandwiches, Chik'n & Eggo Liege Style Waffle contains 24.0g more carbs per serving, Chik'n & Eggo Liege Style Waffle Sandwiches, Chik'n & Eggo Liege Style Waffle provides 3.1g more fiber. Sausage & Egg Waffle Sliders, Sausage & Egg is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chik'n & Eggo Liege Style Waffle Sandwiches, Chik'n & Eggo Liege Style Waffle
Sausage & Egg Waffle Sliders, Sausage & Egg
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chik'n & Eggo Liege Style Waffle Sandwiches, Chik'n & Eggo Liege Style Waffle
Serving size 132.0 Gg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLANT BASED CHIK'N PATTY (WATER, WHEAT FLOUR, SOY PROTEIN ISOLATE, WHEAT GLUTEN, VEGETABLE OIL [CORN, CANOLA AND/OR SUNFLOWER], YELLOW CORN FLOUR, WHEAT STARCH, SUGAR, MALTODEXTRIN, SALT, DEXTROSE, YEAST EXTRACT, SPICES, TAPIOCA STARCH, CORNSTARCH, NATURAL FLAVORS, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], COLOR ADDED, PAPRIKA COLOR, ONION POWDER, YEAST, PAPRIKA EXTRACT COLOR, GARLIC POWDER, CITRIC ACID, POTASSIUM SALT, XANTHAN GUM), PLANT BASED LIEGE STYLE WAFFLE (WHEAT FLOUR, WATER, SHORTENING [SOYBEAN OIL, MONO- AND DIGLYCERIDES], PEARL SUGAR, INVERT SUGAR, WHEAT GLUTEN, PLANT BASED EGG [SOY FLOUR, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM ALGINATE], SUGAR, SALT, YEAST, SOY LECITHIN, NATURAL FLAVORS, TURMERIC AND ANNATTO EXTRACT FOR COLOR).
Sausage & Egg Waffle Sliders, Sausage & Egg
Serving size 135.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFFLE BUN: WATER, BROWN RICE FLOUR, SWEET WHITE RICE FLOUR, CANOLA OIL, WHOLE DRIED EGG, CERTIFIED GLUTEN-FREE WHOLE OAT FLOUR, SUGAR, DRIED EGG WHITES, BUTTERMILK SOLIDS, LEAVENING (BAKING POWDER (SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE)), SODIUM BICARBONATE, XANTHAN GUM, NATURAL FLAVOR. PORK SAUSAGE PATTY: GROUND PORK, SEASONING, SALT, SPICES, DEXTROSE, SUGAR, WATER WHOLE EGG PATTY: WHOLE EGGS, NON-FAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chik'n & Eggo Liege St...
Minerals
Sausage & Egg Waffle S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chik'n & Eggo Liege Style Waffle Sandwiches, Chik'n & Eggo Liege Style Waffle Tags
Sausage & Egg Waffle Sliders, Sausage & Egg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chik'n & Eggo Liege Style Waffle Sandwiches, Chik'n & Eggo Liege Style Waffle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chik'n & Eggo Liege Style Waffle Sandwiches, Chik'n & Eggo Liege Style Waffle has a BSI of 74.1 while Sausage & Egg Waffle Sliders, Sausage & Egg has a BSI of 34.7. Sausage & Egg Waffle Sliders, Sausage & Egg has the lower blood sugar impact, making it potentially better for blood glucose management.
Sausage & Egg Waffle Sliders, Sausage & Egg appears to be the better choice for diabetics with a lower BSI score of 34.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chik'n & Eggo Liege Style Waffle Sandwiches, Chik'n & Eggo Liege Style Waffle contains 32.6g of carbohydrates per 100g, while Sausage & Egg Waffle Sliders, Sausage & Egg contains 14.1g per 100g. Sausage & Egg Waffle Sliders, Sausage & Egg has 18.5g fewer carbs, which may result in less blood sugar impact.
Chik'n & Eggo Liege Style Waffle Sandwiches, Chik'n & Eggo Liege Style Waffle provides 3.0g of fiber per 100g, compared to 0.7g in Sausage & Egg Waffle Sliders, Sausage & Egg. Chik'n & Eggo Liege Style Waffle Sandwiches, Chik'n & Eggo Liege Style Waffle provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.