Which food has less impact on blood sugar?
Fresh Baked Burritos Tortilla, Egg, Sausage Bacon & Cheese
Ruiz Food Products IncSpinach & Egg White Plant Based Patty & Frittata Sandwich, Spinach & Egg White
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Fresh Baked ... | Spinach & Eg... |
|---|---|---|
| Carbs | 31.0g | 35.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 3.9g |
| Protein | 11.0g | 15.0g |
| Fat | 11.0g | 9.0g |
Estimated Blood Sugar Response
Compare Fresh Baked Burritos Tortilla, Egg, Sausage Bacon & Cheese vs Spinach & Egg White Plant Based Patty & Frittata Sandwich, Spinach & Egg White: Both have similar blood sugar impact with BSI scores of 58.2 and 60.3 respectively. Spinach & Egg White Plant Based Patty & Frittata Sandwich, Spinach & Egg White contains 4.0g more carbs per serving, Spinach & Egg White Plant Based Patty & Frittata Sandwich, Spinach & Egg White provides 2.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fresh Baked Burritos Tortilla, Egg, Sausage Bacon & Cheese
Spinach & Egg White Plant Based Patty & Frittata Sandwich, Spinach & Egg White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fresh Baked Burritos Tortilla, Egg, Sausage Bacon & Cheese
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA - (WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA, PALM AND/OR CORN OIL), WHEAT GLUTEN, SUGAR, SALT, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH, SODIUM METABISULFITE), SCRAMBLED EGGS - (PASTEURIZED WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC [ADDED FOR COLOR]), SPICE AND/OR LIQUID PEPPER EXTRACT), PORK SAUSAGE - (PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, SUGAR, AUTOLYZED YEAST EXTRACT, SPICE EXTRACTIVE), WATER CHEESE SAUCE - (WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), MODIFIED CORN STARCH, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, LOCUST BEAN AND/OR GUAR GUMS]), CANOLA OIL, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, WHEY, SODIUM PHOSPHATE, SALT, CORN STARCH, LACTIC ACID, CELLULOSE GUM, BUTTER OIL, SUGAR, YEAST EXTRACT, PAPRIKA EXTRACT (COLOR), NATURAL FLAVORS, ANNATTO EXTRACT (COLOR), ONION MONTEREY JACK CHEESE - (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POTATOES - (WITH SEA SALT, CANOLA OIL), TOMATOES - (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), BACON - (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), CONTAINS 2% OR LESS - MODIFIED CORN STARCH, JALAPENO PEPPERS (WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), SALT, SPICE.
Spinach & Egg White Plant Based Patty & Frittata Sandwich, Spinach & Egg White
Serving size 146.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENGLISH MUFFIN MADE WITH WHOLE GRAINS: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONO-NITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, SODIUM BICARBONATE, FUMARIC ACID, CORN STARCH, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SALT, AMMONIUM CHLORIDE, HONEY, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, FULLY COOKED VEGGIE AND GRAIN PATTY: WATER, TEXTURED SOY PROTEIN CONCENTRATE, DEHYDRATED SMALL RED BEANS, SOYBEAN OIL, PALM OIL, EGG WHITE, COOKED BROWN RICE, COOKED RED QUINOA, SOY PROTEIN ISOLATE, MODIFIED CELLULOSE, OAT FIBER, YEAST EXTRACT, NATURAL FLAVORS, SALT, SUGAR, DEXTROSE, MALTODEXTRIN, APPLE EXTRACT, SOY LECITHIN, EGG WHITE PATTY WITH SPINACH AND CARAMELIZED ONION: EGG WHITES, SPINACH, CARAMELIZED YELLOW ONIONS, MODIFIED TAPIOCA STARCH, CARRAGEENAN, NATURAL FLAVOR, SALT, PASTEURIZED PROCESS AMERICAN CHEESE: [MILK, WATER, CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TETRASODIUM PYROPHOSPHATE].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fresh Baked Burritos T...
Vitamins
Minerals
Spinach & Egg White Pl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fresh Baked Burritos Tortilla, Egg, Sausage Bacon & Cheese Tags
Spinach & Egg White Plant Based Patty & Frittata Sandwich, Spinach & Egg White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fresh Baked Burritos Tortilla, Egg, Sausage Bacon & Cheese has a BSI of 58.2 while Spinach & Egg White Plant Based Patty & Frittata Sandwich, Spinach & Egg White has a BSI of 60.3. Fresh Baked Burritos Tortilla, Egg, Sausage Bacon & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Baked Burritos Tortilla, Egg, Sausage Bacon & Cheese appears to be the better choice for diabetics with a lower BSI score of 58.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fresh Baked Burritos Tortilla, Egg, Sausage Bacon & Cheese contains 24.2g of carbohydrates per 100g, while Spinach & Egg White Plant Based Patty & Frittata Sandwich, Spinach & Egg White contains 24.0g per 100g. Both foods have similar carbohydrate content.
Fresh Baked Burritos Tortilla, Egg, Sausage Bacon & Cheese provides 0.8g of fiber per 100g, compared to 2.7g in Spinach & Egg White Plant Based Patty & Frittata Sandwich, Spinach & Egg White. Spinach & Egg White Plant Based Patty & Frittata Sandwich, Spinach & Egg White provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.