Which food has less impact on blood sugar?
Chik'n Plant Based Nuggets, Chik'n
Meatless Farm North America LimitedBreaded Dinosaur Shaped Meatless Plant Based Protein Nuggets
Rainbow ProductsComparing Key Nutrients
| Nutrient | Chik'n Plant... | Breaded Dino... |
|---|---|---|
| Carbs | 21.0g | 19.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 11.0g | 8.0g |
| Fat | 12.0g | 9.0g |
Estimated Blood Sugar Response
Compare Chik'n Plant Based Nuggets, Chik'n vs Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets: Both have similar blood sugar impact with BSI scores of 38.4 and 34.6 respectively. Chik'n Plant Based Nuggets, Chik'n contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chik'n Plant Based Nuggets, Chik'n
Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chik'n Plant Based Nuggets, Chik'n
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE PROTEINS (WATER, WHEAT PROTEIN, WHEAT FLOUR), CORNFLAKES (CORN, SUGAR, SALT, BARLEY MALT EXTRACT), WATER, SUNFLOWER OIL, WHEAT GLUTEN, WHEAT FLOUR, PEA STARCH, PEA PROTEIN, SEA SALT, NATURAL FLAVORS, YEAST EXTRACT, BAMBOO FIBER, SPICES, METHYLCELLULOSE, POTASSIUM LACTATE.
Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets
Serving size 78.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, TEXTURED SOY PROTEIN CONCENTRATE, YELLOW CORN FLOUR, WHEAT GLUTEN, CANOLA OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, METHYLCELLULOSE, SALT, NATURAL FLAVOR, YEAST EXTRACT, DISTILLED VINEGAR, MALTED BARLEY FLOUR, ISOLATED SOY PROTEIN, ONION POWDER, GARLIC POWDER, SODIUM BICARBONATE, YEAST, SPICES, GUAR GUM, EXTRACTIVE OF PAPRIKA (COLOR), FLAX MEAL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chik'n Plant Based Nug...
Vitamins
Minerals
Breaded Dinosaur Shape...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chik'n Plant Based Nuggets, Chik'n Tags
Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chik'n Plant Based Nuggets, Chik'n
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chik'n Plant Based Nuggets, Chik'n has a BSI of 38.4 while Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets has a BSI of 34.6. Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets has the lower blood sugar impact, making it potentially better for blood glucose management.
Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets appears to be the better choice for diabetics with a lower BSI score of 34.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chik'n Plant Based Nuggets, Chik'n contains 21.0g of carbohydrates per 100g, while Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets contains 24.4g per 100g. Chik'n Plant Based Nuggets, Chik'n has 3.4g fewer carbs, which may result in less blood sugar impact.
Chik'n Plant Based Nuggets, Chik'n provides 1.0g of fiber per 100g, compared to 1.3g in Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.