Which food has less impact on blood sugar?
Chik'n Plant Based Nuggets, Chik'n
Meatless Farm North America LimitedChicken Style Plant Based Nuggets, Chicken Style
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Chik'n Plant... | Chicken Styl... |
|---|---|---|
| Carbs | 21.0g | 13.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 11.0g | 12.0g |
| Fat | 12.0g | 6.0g |
Estimated Blood Sugar Response
Chik'n Plant Based Nuggets, Chik'n vs Chicken Style Plant Based Nuggets, Chicken Style: Significant difference in blood sugar impact. Chik'n Plant Based Nuggets, Chik'n has high impact (BSI 38.1) compared to Chicken Style Plant Based Nuggets, Chicken Style's moderate impact (BSI 21.1). Chik'n Plant Based Nuggets, Chik'n contains 8.0g more carbs per serving, Chicken Style Plant Based Nuggets, Chicken Style provides 1.0g more fiber. Chicken Style Plant Based Nuggets, Chicken Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chik'n Plant Based Nuggets, Chik'n
Chicken Style Plant Based Nuggets, Chicken Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chik'n Plant Based Nuggets, Chik'n
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE PROTEINS (WATER, WHEAT PROTEIN, WHEAT FLOUR), CORNFLAKES (CORN, SUGAR, SALT, BARLEY MALT EXTRACT), WATER, SUNFLOWER OIL, WHEAT GLUTEN, WHEAT FLOUR, PEA STARCH, PEA PROTEIN, SEA SALT, NATURAL FLAVORS, YEAST EXTRACT, BAMBOO FIBER, SPICES, METHYLCELLULOSE, POTASSIUM LACTATE.
Chicken Style Plant Based Nuggets, Chicken Style
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, REDUCED IRON, FERROUS SULFATE), SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, EXPELLER PRESSED SUNFLOWER SEED OIL, POTATO STARCH, YEAST EXTRACT, WHEAT STARCH, METHYLCELLULOSE, ORGANIC CANE SUGAR, SEA SALT, NATURAL FLAVORS, CANE SUGAR, ONION POWDER, GARLIC POWDER, YEAST, EXTRACTIVES OF TURMERIC AND PAPRIKA, SALT, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chik'n Plant Based Nug...
Vitamins
Minerals
Chicken Style Plant Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chik'n Plant Based Nuggets, Chik'n Tags
Chicken Style Plant Based Nuggets, Chicken Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chik'n Plant Based Nuggets, Chik'n has a BSI of 38.1 while Chicken Style Plant Based Nuggets, Chicken Style has a BSI of 21.1. Chicken Style Plant Based Nuggets, Chicken Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Style Plant Based Nuggets, Chicken Style appears to be the better choice for diabetics with a lower BSI score of 21.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chik'n Plant Based Nuggets, Chik'n contains 26.3g of carbohydrates per 100g, while Chicken Style Plant Based Nuggets, Chicken Style contains 16.3g per 100g. Chicken Style Plant Based Nuggets, Chicken Style has 10.0g fewer carbs, which may result in less blood sugar impact.
Chik'n Plant Based Nuggets, Chik'n provides 1.2g of fiber per 100g, compared to 2.5g in Chicken Style Plant Based Nuggets, Chicken Style. Chicken Style Plant Based Nuggets, Chicken Style provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.