Which food has less impact on blood sugar?

Smoked Cheddar Plant Based Cheeze Sausages has less impact on blood sugar than Meatless Chicken Style Nuggets, Chicken Style

Meatless Chicken Style Nuggets, Chicken Style

Smoked Cheddar Plant Based Cheeze Sausages

BSI: 27 - Moderate Impact
BSI: 13 - Moderate Impact

Meatless Chicken Style Nuggets, Chicken Style

g
Vegetarian Frozen Meats Wegmans Food Markets, Inc. Branded

Smoked Cheddar Plant Based Cheeze Sausages

g
Vegetarian Frozen Meats Kellogg Company Branded

Comparing Key Nutrients

Nutrient Meatless Chi... Smoked Chedd...
Carbs 17.0g 7.0g
Sugars 1.0g 0.0g
Fiber 3.0g 1.0g
Protein 13.0g 16.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meatless Chicken ...

Smoked Cheddar Pl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatless Chicken Style Nuggets, Chicken Style

Serving size 85.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 279.7mg 12%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 17.0mg 1%
Iron 0.9mg 5%
Potassium 119.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICK'N (FILTERED WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, TEXTURED WHEAT PROTEIN [WHEAT GLUTEN, WHEAT STARCH, VITAMIN E], SOYBEAN OIL, VEGAN CHICK'N SEASONING [TAPIOCA MALTODEXTRIN, YEAST EXTRACT, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVORS, GRILL FLAVOR, CITRIC ACID], METHYLCELLULOSE, YEAST EXTRACT, NATURAL VEGAN FLAVOR), VEGAN BREADING (WHEAT FLOUR, SUGAR, YEAST, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT), VEGAN BATTER (WHEAT FLOUR, WHEAT GLUTEN, CORN STARCH, GARLIC POWDER, ONION POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SALT, SUNFLOWER OIL).

Smoked Cheddar Plant Based Cheeze Sausages

Serving size 90.0 GRMg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 559.8mg 24%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 29.7mg 2%
Iron 1.6mg 9%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT GLUTEN, CORN OIL, CHEDDAR STYLE VEGAN CHEEZE (WATER, VEGETABLE OIL [COCONUT AND/OR PALM], MODIFIED FOOD STARCH, MALTODEXTRIN, SALT, NATURAL FLAVORS, FABA BEAN PROTEIN, SODIUM ALGINATE, SODIUM CITRATE, KONJAC GUM, XANTHAN GUM, POTASSIUM SALT, ANNATTO COLOR, PAPRIKA EXTRACT COLOR), SOY PROTEIN ISOLATE, GREAT NORTHERN BEANS, SOY PROTEIN CONCENTRATE, MALTODEXTRIN. CONTAINS 2% OR LESS OF METHYLCELLULOSE, SALT, FRUIT JUICE FOR COLOR, YEAST EXTRACT, NATURAL FLAVORS, SUGAR, CARRAGEENAN, XANTHAN GUM, ONION POWDER, GARLIC POWDER, TURMERIC EXTRACT COLOR, PAPRIKA EXTRACT COLOR, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatless Chicken Style...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Smoked Cheddar Plant B...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatless Chicken Style Nugg...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Smoked Cheddar Plant Based ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Meatless Chicken Style Nuggets, Chicken Style Tags

Smoked Cheddar Plant Based Cheeze Sausages Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1963581

Report Data Issues for Meatless Chicken Style Nuggets, Chicken Style

Brand Kellogg Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2497008

Report Data Issues for Smoked Cheddar Plant Based Cheeze Sausages