Which food has less impact on blood sugar?
Chik'n Primavera Skillet
Kraft Heinz Foods CompanyStrong Roots Chipotle Mac, 10 Oz
Gs1 IrelandComparing Key Nutrients
| Nutrient | Chik'n Prima... | Strong Roots... |
|---|---|---|
| Carbs | 19.0g | 52.0g |
| Sugars | 2.0g | 1.4g |
| Fiber | 4.1g | 3.1g |
| Protein | 7.0g | 9.0g |
| Fat | 4.5g | 13.0g |
Estimated Blood Sugar Response
Chik'n Primavera Skillet vs Strong Roots Chipotle Mac, 10 Oz: Significant difference in blood sugar impact. Strong Roots Chipotle Mac, 10 Oz has extremely high impact (BSI 96.5) compared to Chik'n Primavera Skillet's moderate impact (BSI 29.5). Strong Roots Chipotle Mac, 10 Oz contains 33.0g more carbs per serving, Chik'n Primavera Skillet provides 1.0g more fiber. Chik'n Primavera Skillet is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chik'n Primavera Skillet
Strong Roots Chipotle Mac, 10 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chik'n Primavera Skillet
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (SKIM MILK, WATER, CAULIFLOWER PUREE, CREAM, SOYBEAN OIL, CORN STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: DRIED GARLIC, DRIED ONION, GARLIC, LOCUST BEAN GUM, NATURAL FLAVORS, SALT, SPICES, YEAST EXTRACT), PASTA (WATER, WHOLE WHEAT FLOUR, DURUM SEMOLINA WHEAT FLOUR), WATER, BROCCOLI, ZUCCHINI, DICED TOMATOES, SPINACH, SOY PROTEIN CONCENTRATE.
Strong Roots Chipotle Mac, 10 Oz
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ELBOW MACARONI PASTA (WATER, DURUM WHEAT SEMOLINA), WATER, VEGAN CHEESE ALTERNATIVE (WATER, COCONUT OIL, MODIFIED STARCH, STARCH, SEA SALT, FLAVORINGS, OLIVE OIL EXTRACT, COLOR (BETA-CAROTENE), VEGAN CREAM ALTERNATIVE (LENTIL PROTEIN PREPARATION (WATER, LENTIL PROTEIN), RAPESEED OIL, COCONUT FAT, SUGAR, MODIFIED POTATO STARCH, EMULSIFIER: POLYSORBATE 60, STABILIZERS [METHYLCELLULOSE, XANTHAN GUM], ACIDITY REGULATOR: TRISODIUM CITRATE, NATURAL FLAVORING, SALT, COLOR: BETA-CAROTENE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chik'n Primavera Skillet
Minerals
Strong Roots Chipotle ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chik'n Primavera Skillet Tags
Strong Roots Chipotle Mac, 10 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chik'n Primavera Skillet has a BSI of 29.5 while Strong Roots Chipotle Mac, 10 Oz has a BSI of 96.5. Chik'n Primavera Skillet has the lower blood sugar impact, making it potentially better for blood glucose management.
Chik'n Primavera Skillet appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chik'n Primavera Skillet contains 11.2g of carbohydrates per 100g, while Strong Roots Chipotle Mac, 10 Oz contains 18.4g per 100g. Chik'n Primavera Skillet has 7.2g fewer carbs, which may result in less blood sugar impact.
Chik'n Primavera Skillet provides 2.4g of fiber per 100g, compared to 1.1g in Strong Roots Chipotle Mac, 10 Oz. Chik'n Primavera Skillet provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.