Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey Jack Cheese In A Southwestern Style Sauce, Southwestern Style Beef & Rice
Kraft Heinz Foods CompanyGeneral Tso's Chicken Battered Chicken
Us Nippon Meat PackersComparing Key Nutrients
| Nutrient | Southwestern... | General Tso'... |
|---|---|---|
| Carbs | 67.0g | 30.0g |
| Sugars | 5.0g | 9.0g |
| Fiber | 5.1g | 2.0g |
| Protein | 26.0g | 15.0g |
| Fat | 9.0g | 11.0g |
Estimated Blood Sugar Response
Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey Jack Cheese In A Southwestern Style Sauce, Southwestern Style Beef & Rice vs General Tso's Chicken Battered Chicken: Significant difference in blood sugar impact. Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey Jack Cheese In A Southwestern Style Sauce, Southwestern Style Beef & Rice has extremely high impact (BSI 100.0) compared to General Tso's Chicken Battered Chicken's very high impact (BSI 54.2). Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey Jack Cheese In A Southwestern Style Sauce, Southwestern Style Beef & Rice contains 37.0g more carbs per serving, Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey Jack Cheese In A Southwestern Style Sauce, Southwestern Style Beef & Rice provides 3.1g more fiber. General Tso's Chicken Battered Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey Jack Cheese In A Southwestern Style Sauce, Southwestern Style Beef & Rice
General Tso's Chicken Battered Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey Jack Cheese In A Southwestern Style Sauce, Southwestern Style Beef & Rice
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 56.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED WHITE RICE (WATER, ENRICHED RICE [WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID]), SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], GROUND TOMATOES [TOMATOES, TOMATO PUREE, CITRIC ACID], WATER, GREEN ONIONS, CILANTRO, RED BELL PEPPER PUREE, ROASTED GARLIC PUREE, ROASTED POBLANO PEPPER PUREE [POBLANO PEPPERS, WATER, CITRIC ACID], CORNSTARCH, LIME JUICE CONCENTRATE, SALT, SPICES, DRIED CHIPOTLE PEPPER), SEASONED COOKED BEEF (SIRLOIN BEEF, BEEF BROTH, CORN STARCH, SALT, SUGAR, SEASONING (YEAST EXTRACT, CITRUS EXTRACT), MALT EXTRACT, SUNFLOWER OIL, SPICE, SPICE EXTRACTIVES), VEGETABLE BLEND (BLACK BEANS, CORN, ONIONS, CHILI PEPPERS, GREEN BELL PEPPERS, RED PEPPER), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES).
General Tso's Chicken Battered Chicken
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN: BREAST MEAT CHICKEN WITH RIB MEAT, WATER, UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CORNSTARCH, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, ISOLATED SOY PROTEIN, POTASSIUM CARBONATE, DEXTROSE, EGGS, SPICES, WHEY SOLIDS, CARRAGEENAN, TRICALCIUM PHOSPHATE, SODIUM BICARBONATE. SAUCE: WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), RICE VINEGAR, KETCHUP (TOMATO CONCENTRATE, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), MODIFIED FOOD STARCH, GARLIC (GARLIC, CITRIC ACID), RED CHILE GARLIC PASTE (CHILE PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), GINGER PUREE (GINGER, WATER, CITRIC ACID), YEAST EXTRACT, LEMON JUICE CONCENTRATE, XANTHAN GUM, ONION POWDER, OYSTER EXTRACT POWDER (OYSTER, MALTODEXTRIN, SALT, SUGAR, SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT]), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Southwestern Style Bee...
Minerals
General Tso's Chicken ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey Jack Cheese In A Southwestern Style Sauce, Southwestern Style Beef & Rice Tags
General Tso's Chicken Battered Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey Jack Cheese In A Southwestern Style Sauce, Southwestern Style Beef & Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for General Tso's Chicken Battered Chicken
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey Jack Cheese In A Southwestern Style Sauce, Southwestern Style Beef & Rice has a BSI of 100.0 while General Tso's Chicken Battered Chicken has a BSI of 54.2. General Tso's Chicken Battered Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
General Tso's Chicken Battered Chicken appears to be the better choice for diabetics with a lower BSI score of 54.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey Jack Cheese In A Southwestern Style Sauce, Southwestern Style Beef & Rice contains 19.7g of carbohydrates per 100g, while General Tso's Chicken Battered Chicken contains 21.4g per 100g. Both foods have similar carbohydrate content.
Southwestern Style Beef With White Grain Rice With Tomatoes, Corn, Peppers, Monterey Jack Cheese In A Southwestern Style Sauce, Southwestern Style Beef & Rice provides 1.5g of fiber per 100g, compared to 1.4g in General Tso's Chicken Battered Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.