Which food has less impact on blood sugar?
Chik'n Verde Plant Based Tamale, Chik'n Verde
The Miso Brothers, Inc.Chik'n Veggie Nuggets, Chik'n
Worthington Foods Inc.Comparing Key Nutrients
| Nutrient | Chik'n Verde... | Chik'n Veggi... |
|---|---|---|
| Carbs | 29.0g | 20.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 10.0g | 12.0g |
| Fat | 16.0g | 9.0g |
Estimated Blood Sugar Response
Chik'n Verde Plant Based Tamale, Chik'n Verde vs Chik'n Veggie Nuggets, Chik'n: Significant difference in blood sugar impact. Chik'n Verde Plant Based Tamale, Chik'n Verde has very high impact (BSI 52.3) compared to Chik'n Veggie Nuggets, Chik'n's high impact (BSI 32.5). Chik'n Verde Plant Based Tamale, Chik'n Verde contains 9.0g more carbs per serving, Chik'n Veggie Nuggets, Chik'n provides 1.0g more fiber. Chik'n Veggie Nuggets, Chik'n is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chik'n Verde Plant Based Tamale, Chik'n Verde
Chik'n Veggie Nuggets, Chik'n
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chik'n Verde Plant Based Tamale, Chik'n Verde
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MASA: (WATER, NON-GMO CORN FLOUR (CORN TREATED WITH HYDRATED LIME), NON-GMO CANOLA OIL, VITAL WHEAT GLUTEN, CANE SUGAR, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEASONING BLEND (SEA SALT, ONION, GARLIC, RED BELL PEPPERS, CHILI PEPPERS, SPICES), TURMERIC, SPICES), CHIK'N: (FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN [ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH], SEASONING [TAPIOCA MALTODEXTRIN, YEAST EXTRACT, MALTODEXTRIN, GUM ARABIC, NATURAL FLAVORS, SALT, GRILL FLAVOR (SUNFLOWER OIL, CITRIC ACID}], SOYBEAN OIL, SOY SAUCE WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), METHYLCELLULOSE, WHEAT GLUTEN, CELLULOSE FIBER), SALSA VERDE: (TOMATILLOS, JALAPENOS, WATER, GREEN PEPPERS, SALT, SUGAR, GARLIC, CUMIN), VEGAN MOZZARELLA: (FILTERED WATER, COCONUT OIL, MODIFIED POTATO AND CORN STARCH, SEA SALT, NATURAL FLAVORS [PLANT SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12), GREEN PEPPERS.
Chik'n Veggie Nuggets, Chik'n
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR, SOY FLOUR, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), SOY PROTEIN ISOLATE. CONTAINS 2% OR LESS OF WHEAT GLUTEN, WHEAT STARCH, YELLOW CORN FLOUR, METHYLCELLULOSE, POTATO STARCH, CORNSTARCH, YEAST EXTRACT, SUGAR, SALT, NATURAL FLAVORS, DEXTROSE, SPICES, ONION POWDER, YEAST, POTASSIUM CHLORIDE, GLUTAMIC ACID, PAPRIKA (COLOR), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GARLIC POWDER, CITRIC ACID, XANTHAN GUM, BARLEY MALT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chik'n Verde Plant Bas...
Minerals
Chik'n Veggie Nuggets,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chik'n Verde Plant Based Tamale, Chik'n Verde Tags
Chik'n Veggie Nuggets, Chik'n Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chik'n Verde Plant Based Tamale, Chik'n Verde
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chik'n Verde Plant Based Tamale, Chik'n Verde has a BSI of 52.3 while Chik'n Veggie Nuggets, Chik'n has a BSI of 32.5. Chik'n Veggie Nuggets, Chik'n has the lower blood sugar impact, making it potentially better for blood glucose management.
Chik'n Veggie Nuggets, Chik'n appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chik'n Verde Plant Based Tamale, Chik'n Verde contains 20.4g of carbohydrates per 100g, while Chik'n Veggie Nuggets, Chik'n contains 23.3g per 100g. Chik'n Verde Plant Based Tamale, Chik'n Verde has 2.8g fewer carbs, which may result in less blood sugar impact.
Chik'n Verde Plant Based Tamale, Chik'n Verde provides 1.4g of fiber per 100g, compared to 3.5g in Chik'n Veggie Nuggets, Chik'n. Chik'n Veggie Nuggets, Chik'n provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.