Which food has less impact on blood sugar?

Tuscan Veggie Sausage Plant Based Patties, Made With Fennel, Rosemary, Kale, And Barley For Rustic, Hearty Flavor has less impact on blood sugar than Grilled Plant Based Fillets!

Tuscan Veggie Sausage Plant Based Patties, Made With Fennel, Rosemary, Kale, And Barley For Rustic, Hearty Flavor

Grilled Plant Based Fillets!

BSI: 11 - Moderate Impact
BSI: 11 - Moderate Impact

Tuscan Veggie Sausage Plant Based Patties, Made With Fennel, Rosemary, Kale, And Barley For Rustic, Hearty Flavor

g
Vegetarian Frozen Meats Sweet Earth Natural Foods Branded

Grilled Plant Based Fillets!

g
Vegetarian Frozen Meats The Hillshire Brands Company Branded

Comparing Key Nutrients

Nutrient Tuscan Veggi... Grilled Plan...
Carbs 10.0g 8.0g
Sugars 1.0g 1.0g
Fiber 4.0g 3.0g
Protein 14.0g 11.0g
Fat 6.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tuscan Veggie Sau...

Grilled Plant Bas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tuscan Veggie Sausage Plant Based Patties, Made With Fennel, Rosemary, Kale, And Barley For Rustic, Hearty Flavor

Serving size 58.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 10.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 80.0mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VITAL WHEAT GLUTEN, WATER, CHIA SEEDS, ONION, BARLEY*, NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ORGANIC ALCOHOL), PEA PROTEIN, GARLIC, NUTRITIONAL YEAST (DRIED YEAST, NIACIN [VIT B3], PYRIDOXINE HYDROCHLORIDE [VIT B6], THIAMIN HYDROCHLORIDE [VIT B1], RIBOFLAVIN [VIT B2], FOLIC ACID, VIT B12), KALE, COCONUT OIL, FLAX SEED MEAL, PARSLEY, SPICES, RICE BRAN OIL, NATURAL VEGAN SAUSAGE FLAVOR, EXTRA VIRGIN OLIVE OIL, RED BELL PEPPER, ROSEMARY, NATURAL VEGAN PORK FLAVOR, NATURAL HICKORY SMOKE, NON-GMO EXPELLER PRESSED CANOLA OIL.

Grilled Plant Based Fillets!

Serving size 84.0 GRMg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 479.6mg 21%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 140.3mg 11%
Iron 2.2mg 12%
Potassium 399.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGAN FIBERS (WATER, PEA PROTEIN, CANOLA OIL, SODIUM ALGINATE, CONTAINS 2% OR LESS OF: CITRUS FIBER, CALCIUM CHLORIDE), WATER, PEA PROTEIN, SOYBEAN OIL, ROAST CHICKEN TYPE FLAVOR [MALTODEXTRIN (FROM CORN), NATURAL FLAVOR, YEAST EXTRACT, PALM OIL, CARROT FIBER, SALT, CITRIC ACID, MEDIUM CHAIN TRIGLYCERIDES, ONION POWDER, TORULA YEAST, ONION JUICE CONCENTRATE, SPICE], VITAL WHEAT GLUTEN, OAT FIBER, CONTAINS 2% OR LESS: CANOLA OIL, CARRAGEENAN, CITRIC ACID, CORN STARCH, METHYLCELLULOSE, POTATO STARCH, ROSEMARY EXTRACT, SEA SALT, SEASONING [MALTODEXTRIN, YEAST EXTRACT, SALT, DEXTROSE, GARLIC POWDER, ONION POWDER, LEMON JUICE SOLIDS, NATURAL FLAVORS, SPICES, VINEGAR SOLIDS, MODIFIED CORN STARCH, CITRIC ACID, DEHYDRATED RED BELL PEPPER, GRILL FLAVOR (FROM SUNFLOWER OIL), DEHYDRATED PARSLEY], SUNFLOWER OIL, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tuscan Veggie Sausage ...

Vitamins

Vitamin C 11% DV
Vitamin A 144% DV

Minerals

Calcium 14% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Grilled Plant Based Fi...

Minerals

Calcium 17% DV
Iron 15% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tuscan Veggie Sausage Plant...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
🧫 Protein Isolate
+ 2 more

Grilled Plant Based Fillets!

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Tuscan Veggie Sausage Plant Based Patties, Made With Fennel, Rosemary, Kale, And Barley For Rustic, Hearty Flavor Tags

Grilled Plant Based Fillets! Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2133002

Report Data Issues for Tuscan Veggie Sausage Plant Based Patties, Made With Fennel, Rosemary, Kale, And Barley For Rustic, Hearty Flavor

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2678910

Report Data Issues for Grilled Plant Based Fillets!