Which food has less impact on blood sugar?
Chili Con Carne With Beans, Original
Conagra Brands, Inc.Trappey's, Navy Beans, Slab Bacon, Slab Bacon
Mccall Farms IncComparing Key Nutrients
| Nutrient | Chili Con Ca... | Trappey's, N... |
|---|---|---|
| Carbs | 34.0g | 18.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 11.9g | 5.0g |
| Protein | 19.0g | 8.0g |
| Fat | 14.0g | 1.0g |
Estimated Blood Sugar Response
Chili Con Carne With Beans, Original vs Trappey's, Navy Beans, Slab Bacon, Slab Bacon: Significant difference in blood sugar impact. Chili Con Carne With Beans, Original has high impact (BSI 43.6) compared to Trappey's, Navy Beans, Slab Bacon, Slab Bacon's moderate impact (BSI 25.6). Chili Con Carne With Beans, Original contains 16.0g more carbs per serving, Chili Con Carne With Beans, Original provides 6.9g more fiber. Trappey's, Navy Beans, Slab Bacon, Slab Bacon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili Con Carne With Beans, Original
Trappey's, Navy Beans, Slab Bacon, Slab Bacon
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Con Carne With Beans, Original
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED PINTO BEANS (PINTO BEANS, WATER), WATER, MEAT INGREDIENTS (BEEF AND PORK), TOMATO PUREE (WATER, TOMATO PASTE), CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, CHILI PEPPER, DEFATTED SOY FLOUR, DRIED ONION, SPICES, SOY PROTEIN CONCENTRATE, GARLIC POWDER, GUM ARABIC, NATURAL FLAVORS.
Trappey's, Navy Beans, Slab Bacon, Slab Bacon
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED NAVY BEANS, WATER, BACON (CURED WITH SALT, BROWN SUGAR, BLACK PEPPER, SODIUM NITRITE), SALT, ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Con Carne With B...
Minerals
Trappey's, Navy Beans,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chili Con Carne With Beans, Original Tags
Trappey's, Navy Beans, Slab Bacon, Slab Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chili Con Carne With Beans, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili Con Carne With Beans, Original has a BSI of 43.6 while Trappey's, Navy Beans, Slab Bacon, Slab Bacon has a BSI of 25.6. Trappey's, Navy Beans, Slab Bacon, Slab Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Trappey's, Navy Beans, Slab Bacon, Slab Bacon appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili Con Carne With Beans, Original contains 8.0g of carbohydrates per 100g, while Trappey's, Navy Beans, Slab Bacon, Slab Bacon contains 14.0g per 100g. Chili Con Carne With Beans, Original has 6.0g fewer carbs, which may result in less blood sugar impact.
Chili Con Carne With Beans, Original provides 2.8g of fiber per 100g, compared to 3.9g in Trappey's, Navy Beans, Slab Bacon, Slab Bacon. Trappey's, Navy Beans, Slab Bacon, Slab Bacon provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.