Which food has less impact on blood sugar?
Roundy's, Macaroni And Beef In Tomato Sauce
Finlay Extracts & Ingredients Usa, Inc.Chilli With Beans
Rays Brand Chilli Inc.Comparing Key Nutrients
| Nutrient | Roundy's, Ma... | Chilli With ... |
|---|---|---|
| Carbs | 34.0g | 25.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 3.0g | 4.9g |
| Protein | 9.0g | 12.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Roundy's, Macaroni And Beef In Tomato Sauce vs Chilli With Beans: Significant difference in blood sugar impact. Roundy's, Macaroni And Beef In Tomato Sauce has very high impact (BSI 61.2) compared to Chilli With Beans's high impact (BSI 39.5). Roundy's, Macaroni And Beef In Tomato Sauce contains 9.0g more carbs per serving, Chilli With Beans provides 1.9g more fiber. Chilli With Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roundy's, Macaroni And Beef In Tomato Sauce
Chilli With Beans
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Roundy's, Macaroni And Beef In Tomato Sauce
Serving size 249.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, ENRICHED MACARONI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, CONTAINS LESS THAN 2%: HIGH FRUCTOSE CORN SYRUP, SALT, FOOD STARCH-MODIFIED, POTASSIUM CHLORIDE, NATURAL FLAVOR, YEAST EXTRACT, ENZYME MODIFIED ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE), SPICE EXTRACT, CITRIC ACID, SPICE, CARAMEL COLOR.
Chilli With Beans
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOAKED BEANS, BEEF, SEASONING (SPICES, SALT, ONION POWDER, GARLIC POWDER, HYDROLYZED CORN GLUTEN, SOY PROTEIN WHEAT GLUTEN), MODIFIED FOOD STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roundy's, Macaroni And...
Vitamins
Minerals
Chilli With Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Roundy's, Macaroni And Beef In Tomato Sauce Tags
Chilli With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roundy's, Macaroni And Beef In Tomato Sauce has a BSI of 61.2 while Chilli With Beans has a BSI of 39.5. Chilli With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Chilli With Beans appears to be the better choice for diabetics with a lower BSI score of 39.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roundy's, Macaroni And Beef In Tomato Sauce contains 13.7g of carbohydrates per 100g, while Chilli With Beans contains 11.7g per 100g. Both foods have similar carbohydrate content.
Roundy's, Macaroni And Beef In Tomato Sauce provides 1.2g of fiber per 100g, compared to 2.3g in Chilli With Beans. Chilli With Beans provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.