Which food has less impact on blood sugar?

Basmati 90 Second Rice has less impact on blood sugar than Chili Mac Beans, Elbow Macaroni, Seasoned Ground Beef In A Rich Beef Sauce Adventure Meals

Chili Mac Beans, Elbow Macaroni, Seasoned Ground Beef In A Rich Beef Sauce Adventure Meals

Basmati 90 Second Rice

Chili Mac Beans, Elbow Macaroni, Seasoned Ground Beef In A Rich Beef Sauce Adventure Meals
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 59.1g Raises blood sugar 118.2
Fiber 9.1g Not digested -18.2
Net Carbs 50.0g Digestible carbs 100.0
Protein 19.7g Moderates impact -3.9
Fat 9.1g Slows digestion -1.4
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Basmati 90 Second Rice
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.2g Raises blood sugar 76.3
Fiber 0.0g Not digested 0.0
Net Carbs 38.2g Digestible carbs 76.3
Protein 4.0g Moderates impact -0.6
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Mac Beans, Elbow Macaroni, Seasoned Ground Beef In A Rich Beef Sauce Adventure Meals

g
Entrees, Sides & Small Meals Wise Company, Inc. Branded

Full Food Name

Chili Mac Beans, Elbow Macaroni, Seasoned Ground Beef In A Rich Beef Sauce Adventure Meals, Chili Mac

Basmati 90 Second Rice

g
Entrees, Sides & Small Meals Target Stores Branded

Full Food Name

Basmati 90 Second Rice, Basmati

Comparing Key Nutrients

Nutrient Chili Mac Be... Basmati 90 S...
Carbs 39.0g 95.0g
Sugars 4.0g 0.0g
Fiber 6.0g 0.0g
Protein 13.0g 10.0g
Fat 6.0g 5.0g

What Was Your Response?

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Basmati 90 Second...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chili Mac Beans, Elbow Macaroni, Seasoned Ground Beef In A Rich Beef Sauce Adventure Meals

Serving size 66.0 GRMg

Calories 260

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 640.2mg 28%
Total Carbohydrates 39.0g 14%
Dietary Fiber 6.0g 21%
Total Sugars 4.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 89.8mg 7%
Iron 4.0mg 22%
Potassium 479.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (SEMOLINA FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PRE-COOKED PINTO BEANS, FREEZE DRIED SEASONED BEEF PATTY CRUMBLE (BEEF, SALT, GRILL FLAVOR [NATURAL FLAVOR {FROM SUNFLOWER OIL}, GUM ARABIC], SPICE), TAPIOCA DEXTRIN, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, TRICALCIUM PHOSPHATE), DEHYDRATED VEGETABLES (ONION, TOMATO, RED & GREEN BELL PEPPER, GARLIC), PRE-COOKED KIDNEY BEANS, NONFAT DRY MILK, SEA SALT, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE), BEEF FLAVOR (FLAVORING, SALT, YEAST EXTRACT), HONEY POWDER (CANE SUGAR, HONEY), GUAR GUM, TAMARI (SOY SAUCE [SOYBEANS, SALT, SUGAR], MALTODEXTRIN, SALT), ORANGE COLOR, XANTHAN GUM, BLACK PEPPER, RED COLOR, CARAMEL COLOR, CITRIC ACID.

Basmati 90 Second Rice

Serving size 249.0 GRMg

Calories 461

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.0mg 10%
Total Carbohydrates 95.0g 35%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 95.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 19.9mg 2%
Iron 0.0mg 0%
Potassium 79.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC BASMATI RICE (WATER, ORGANIC BASMATI RICE), ORGANIC SUNFLOWER OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chili Mac Beans, Elbow...

Minerals

Calcium 14% DV
Iron 34% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Basmati 90 Second Rice

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chili Mac Beans, Elbow Maca...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Basmati 90 Second Rice

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chili Mac Beans, Elbow Macaroni, Seasoned Ground Beef In A Rich Beef Sauce Adventure Meals Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Basmati 90 Second Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wise Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2665364

Report Data Issues for Chili Mac Beans, Elbow Macaroni, Seasoned Ground Beef In A Rich Beef Sauce Adventure Meals

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2606315

Report Data Issues for Basmati 90 Second Rice