Which food has less impact on blood sugar?
Chili Sauce
Cajun Power Sauce ManufacturingTurkey Chili With Beans
Kettle Cuisine, Inc.Comparing Key Nutrients
| Nutrient | Chili Sauce | Turkey Chili... |
|---|---|---|
| Carbs | 9.0g | 22.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 1.0g | 6.9g |
| Protein | 1.0g | 19.0g |
| Fat | 8.0g | 4.0g |
Estimated Blood Sugar Response
Chili Sauce vs Turkey Chili With Beans comparison: Turkey Chili With Beans has a moderate blood sugar impact (BSI 29.7) while Chili Sauce has moderate impact (BSI 15.8). Turkey Chili With Beans contains 13.0g more carbs per serving, Turkey Chili With Beans provides 5.9g more fiber. Consider Chili Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili Sauce
Turkey Chili With Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Sauce
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, WATER, TOMATO SAUCE, TOMATO PASTE, SOYBEAN OIL, CAJUN POWER GARLIC SAUCE [VINEGAR, GARLIC, SUCROSE, SPICES, SALT, CAYENNE PEPPER, XANTHAN GUM (STABILIZER)] SUGAR, CHILE PEPPERS, SALT, BLACK PEPPER, GREEN BELL PEPPERS, SPICES.
Turkey Chili With Beans
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TOMATOES (TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), TURKEY MEAT, ONIONS, RED CHILI BEANS, GREEN PEPPERS, DICED GREEN CHILIES (GREEN CHILE PEPPER, WATER, SALT, NATURALLY DERIVED CITRIC ACID), TOMATO PASTE (TOMATOES, NATURALLY DERIVED CITRIC ACID), SPICES, GARLIC, CHICKEN FAT, PAPRIKA, SEA SALT, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Sauce
Vitamins
Minerals
Turkey Chili With Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chili Sauce Tags
Turkey Chili With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chili Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Turkey Chili With Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili Sauce has a BSI of 15.8 while Turkey Chili With Beans has a BSI of 29.7. Chili Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Sauce appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili Sauce contains 8.0g of carbohydrates per 100g, while Turkey Chili With Beans contains 8.6g per 100g. Both foods have similar carbohydrate content.
Chili Sauce provides 0.9g of fiber per 100g, compared to 2.7g in Turkey Chili With Beans. Turkey Chili With Beans provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.