Which food has less impact on blood sugar?
Molasses & Pork Beans, Molasses & Pork
Chunky Chili With Beans, Chunky
Raley'sComparing Key Nutrients
| Nutrient | Molasses & P... | Chunky Chili... |
|---|---|---|
| Carbs | 32.0g | 30.0g |
| Sugars | 13.0g | 3.0g |
| Fiber | 6.0g | 6.9g |
| Protein | 7.0g | 13.0g |
| Fat | 1.5g | 9.0g |
Estimated Blood Sugar Response
Molasses & Pork Beans, Molasses & Pork vs Chunky Chili With Beans, Chunky comparison: Molasses & Pork Beans, Molasses & Pork has a very high blood sugar impact (BSI 51.3) while Chunky Chili With Beans, Chunky has high impact (BSI 45.5). Molasses & Pork Beans, Molasses & Pork contains 2.0g more carbs per serving. Consider Chunky Chili With Beans, Chunky for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Molasses & Pork Beans, Molasses & Pork
Chunky Chili With Beans, Chunky
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Molasses & Pork Beans, Molasses & Pork
Serving size 125.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE BEANS, SUGARS (SUGAR, BLACKSTRAP MOLASSES, FANCY MOLASSES, BROWN SUGAR), TOMATO PUREE, PORK, SALT, MODIFIED CORN STARCH, CALCIUM CHLORIDE, DEHYDRATED GARLIC AND ONION, MUSTARD, SPICES.
Chunky Chili With Beans, Chunky
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, BEANS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, CHILI POWDER (CHILI PEPPERS, FLAVORING), GREEN CHILE PUREE (CONTAINS CITRIC ACID), CORN FLOUR, TOMATO PASTE, SALT, SUGAR, YEAST EXTRACT, FLAVORING, SPICES, CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Molasses & Pork Beans,...
Minerals
Chunky Chili With Bean...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Molasses & Pork Beans, Molasses & Pork Tags
Chunky Chili With Beans, Chunky Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Molasses & Pork Beans, Molasses & Pork
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Molasses & Pork Beans, Molasses & Pork has a BSI of 51.3 while Chunky Chili With Beans, Chunky has a BSI of 45.5. Chunky Chili With Beans, Chunky has the lower blood sugar impact, making it potentially better for blood glucose management.
Chunky Chili With Beans, Chunky appears to be the better choice for diabetics with a lower BSI score of 45.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Molasses & Pork Beans, Molasses & Pork contains 25.6g of carbohydrates per 100g, while Chunky Chili With Beans, Chunky contains 12.2g per 100g. Chunky Chili With Beans, Chunky has 13.5g fewer carbs, which may result in less blood sugar impact.
Molasses & Pork Beans, Molasses & Pork provides 4.8g of fiber per 100g, compared to 2.8g in Chunky Chili With Beans, Chunky. Molasses & Pork Beans, Molasses & Pork provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.