Which food has less impact on blood sugar?
Vegetarian Chili 3 Bean Chipotle
The Hain Celestial Group, Inc.Chili Con Carne With Beans
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Vegetarian C... | Chili Con Ca... |
|---|---|---|
| Carbs | 36.0g | 28.0g |
| Sugars | 8.0g | 6.0g |
| Fiber | 8.1g | 9.0g |
| Protein | 10.0g | 18.0g |
| Fat | 1.5g | 6.0g |
Estimated Blood Sugar Response
Vegetarian Chili 3 Bean Chipotle vs Chili Con Carne With Beans: Significant difference in blood sugar impact. Vegetarian Chili 3 Bean Chipotle has very high impact (BSI 55.3) compared to Chili Con Carne With Beans's high impact (BSI 37.3). Vegetarian Chili 3 Bean Chipotle contains 8.0g more carbs per serving. Chili Con Carne With Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vegetarian Chili 3 Bean Chipotle
Chili Con Carne With Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetarian Chili 3 Bean Chipotle
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC TOMATOES, ORGANIC ONIONS, ORGANIC KIDNEY BEANS, ORGANIC BLACK BEANS, ORGANIC PINTO BEANS, ORGANIC TOMATO PASTE, ORGANIC BROWN RICE FLOUR, ORGANIC SOY PROTEIN, ORGANIC EVAPORATED CANE SYRUP, ORGANIC CORN STARCH, NATURAL FLAVORS (WITH YEAST EXTRACT), ORGANIC GARLIC POWDER, ORGANIC GRAIN VINEGAR, ORGANIC SPICES, ORGANIC CHIPOTLE PEPPER, ORGANIC PAPRIKA.
Chili Con Carne With Beans
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SEASONED BEEF - BEEF BROTH AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, SPICE), TOMATO PUREE (WATER, TOMATO PASTE), PINTO BEANS, SEASONED BEEF (BEEF, SALT, SPICE EXTRACT), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: SPICES, SUGAR, SALT, DEHYDRATED ONIONS, DEHYDRATED GARLIC, PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetarian Chili 3 Bea...
Vitamins
Minerals
Chili Con Carne With B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetarian Chili 3 Bean Chipotle Tags
Chili Con Carne With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vegetarian Chili 3 Bean Chipotle
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chili Con Carne With Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vegetarian Chili 3 Bean Chipotle has a BSI of 55.3 while Chili Con Carne With Beans has a BSI of 37.3. Chili Con Carne With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili Con Carne With Beans appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vegetarian Chili 3 Bean Chipotle contains 14.7g of carbohydrates per 100g, while Chili Con Carne With Beans contains 11.2g per 100g. Chili Con Carne With Beans has 3.5g fewer carbs, which may result in less blood sugar impact.
Vegetarian Chili 3 Bean Chipotle provides 3.3g of fiber per 100g, compared to 3.6g in Chili Con Carne With Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.