Which food has less impact on blood sugar?
Chili With Beans, With Beans
Nutrisystem, Inc.Turkey Chili With Beans
Helm Toy CorpComparing Key Nutrients
| Nutrient | Chili With B... | Turkey Chili... |
|---|---|---|
| Carbs | 25.0g | 30.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 5.0g | 6.9g |
| Protein | 14.0g | 19.0g |
| Fat | 8.0g | 4.5g |
Estimated Blood Sugar Response
Chili With Beans, With Beans vs Turkey Chili With Beans comparison: Turkey Chili With Beans has a high blood sugar impact (BSI 45.4) while Chili With Beans, With Beans has high impact (BSI 39.2). Turkey Chili With Beans contains 5.0g more carbs per serving, Turkey Chili With Beans provides 1.9g more fiber. Consider Chili With Beans, With Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili With Beans, With Beans
Turkey Chili With Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili With Beans, With Beans
Serving size 201.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, BEANS, TOMATOES (WATER, TOMATO PASTE), MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF CHILI POWDER (CHILI PEPPERS, FLAVORING), CORN FLOUR, FLAVORING, SUGAR, BEEF FAT, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, SPICES, YEAST EXTRACT, SALT, CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS).
Turkey Chili With Beans
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DARK TURKEY MEAT, BEANS (RED AND/OR PINK BEANS), DEHYDRATED ONIONS, CONCENTRATED CRUSHED TOMATOES, GREEN CHILES (CONTAINS CITRIC ACID), DEHYDRATED BELL PEPPERS, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), JALAPENO PEPPERS (CONTAINS SALT, ACETIC ACID, DISTILLED VINEGAR), MODIFIED CORNSTARCH, SALT, SPICES, NATURAL FLAVORS, SUGAR, AUTOLYZED YEAST EXTRACT, OLEORESIN OF PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili With Beans, With...
Minerals
Turkey Chili With Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chili With Beans, With Beans Tags
Turkey Chili With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chili With Beans, With Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili With Beans, With Beans has a BSI of 39.2 while Turkey Chili With Beans has a BSI of 45.4. Chili With Beans, With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili With Beans, With Beans appears to be the better choice for diabetics with a lower BSI score of 39.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili With Beans, With Beans contains 12.4g of carbohydrates per 100g, while Turkey Chili With Beans contains 12.2g per 100g. Both foods have similar carbohydrate content.
Chili With Beans, With Beans provides 2.5g of fiber per 100g, compared to 2.8g in Turkey Chili With Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.