Which food has less impact on blood sugar?
Chunky Chili Con Carne With Beans, Chunky Chili With Beans
Smart & Final Iris CorporationDenyse's Turkey Chili With Beans
Deltashield, Llc.Comparing Key Nutrients
| Nutrient | Chunky Chili... | Denyse's Tur... |
|---|---|---|
| Carbs | 25.0g | 20.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 4.9g | 4.9g |
| Protein | 17.0g | 23.0g |
| Fat | 16.0g | 9.0g |
Estimated Blood Sugar Response
Chunky Chili Con Carne With Beans, Chunky Chili With Beans vs Denyse's Turkey Chili With Beans comparison: Chunky Chili Con Carne With Beans, Chunky Chili With Beans has a high blood sugar impact (BSI 39.2) while Denyse's Turkey Chili With Beans has moderate impact (BSI 29.5). Chunky Chili Con Carne With Beans, Chunky Chili With Beans contains 5.0g more carbs per serving. Consider Denyse's Turkey Chili With Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chunky Chili Con Carne With Beans, Chunky Chili With Beans
Denyse's Turkey Chili With Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chunky Chili Con Carne With Beans, Chunky Chili With Beans
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, BEANS, TOMATOES (WATER, TOMATO PASTE), CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, CHILI POWDER (CHILI PEPPERS, FLAVORING), CORN FLOUR, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, YEAST EXTRACT, SALT, JALAPENO PEPPERS (CONTAINS VINEGAR), FLAVORING, CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS), SPICES.
Denyse's Turkey Chili With Beans
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND TURKEY, BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT), PEELED TOMATOES (VINE RIPENED TOMATOES WITH ADDED TOMATO JUICE, SALT, CITRIC ACID, BASIL), TOMATO PUREE (TOMATOES, SALT), TOMATOES (TOMATOES WITH JUICE, WATER, CHOPPED GREEN CHILI PEPPERS, SALT, CALCIUM CHLORIDE, CITRIC ACID, FLAVORS, SPICES), RED BELL PEPPERS, YELLOW BELL PEPPERS, YELLOW ONION, CELERY, SEASONING (SALT, RED PEPPER, BLACK PEPPER, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC POWDER], GARLIC), SEASONING (SALT, DEHYDRATED GARLIC, DEHYDRATED RED AND GREEN PEPPERS, DEHYDRATED ONION, CHILI PEPPER AND OTHER SPICES, RED PEPPER, CITRIC ACID, SUGAR, FLAVORS), GARLIC, GARLIC PEPPER SEASONING (GARLIC, BLACK PEPPER, SALT, BROWN SUGAR, ONION, RED BELL PEPPERS, PARSLEY, AND GARLIC OIL), DEHYDRATED ONION, CHILI POWDER (CHILI PEPPER, SPICES, SALT, AND GARLIC), SEASONING (SPICES, SUGAR, RED AND GREEN BELL PEPPERS, TOMATO, ONION, GARLIC, CITRIC ACID, FLAVOR), PARSLEY, SEASONING (SPICES (INCLUDING BLACK PEPPER, WHITE PEPPER AND RED PEPPER), SALT, GARLIC, ONION, RED AND GREEN BELL PEPPERS, CHILI PEPPER, CITRIC ACID, FLAVOR, EXTRACTIVES OF CAPSICUM, AND JALAPENO PEPPERS), CUMIN, RED PEPPER FLAKES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chunky Chili Con Carne...
Vitamins
Minerals
Denyse's Turkey Chili ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chunky Chili Con Carne With Beans, Chunky Chili With Beans Tags
Denyse's Turkey Chili With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chunky Chili Con Carne With Beans, Chunky Chili With Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Denyse's Turkey Chili With Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chunky Chili Con Carne With Beans, Chunky Chili With Beans has a BSI of 39.2 while Denyse's Turkey Chili With Beans has a BSI of 29.5. Denyse's Turkey Chili With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Denyse's Turkey Chili With Beans appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chunky Chili Con Carne With Beans, Chunky Chili With Beans contains 10.1g of carbohydrates per 100g, while Denyse's Turkey Chili With Beans contains 8.2g per 100g. Both foods have similar carbohydrate content.
Chunky Chili Con Carne With Beans, Chunky Chili With Beans provides 2.0g of fiber per 100g, compared to 2.0g in Denyse's Turkey Chili With Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.