Which food has less impact on blood sugar?
Chili With Beans, With Beans
Conagra Brands, Inc.Mild Chunky Chili With Beans, Mild
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Chili With B... | Mild Chunky ... |
|---|---|---|
| Carbs | 26.0g | 25.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 6.8g | 4.9g |
| Protein | 17.0g | 17.0g |
| Fat | 12.0g | 16.0g |
Estimated Blood Sugar Response
Compare Chili With Beans, With Beans vs Mild Chunky Chili With Beans, Mild: Both have similar blood sugar impact with BSI scores of 38.0 and 39.2 respectively. Chili With Beans, With Beans provides 1.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili With Beans, With Beans
Mild Chunky Chili With Beans, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili With Beans, With Beans
Serving size 425.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, TOMATO PUREE (WATER, TOMATO PASTE), COOKED KIDNEY BEANS (KIDNEY BEANS, WATER), COOKED PINTO BEANS, ONIONS, WATER, DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE), CELERY, GREEN BELL PEPPERS, CONTAINS LESS THAN 2%: SALT, BEEF BROTH, BEEF TALLOW, SUGAR, MODIFIED CORN STARCH, CORN STARCH, NATURAL FLAVORS, CHILI PEPPER, BEEF FLAVOR (CONTAINS BEEF EXTRACT, YEAST EXTRACT, SALT, FLAVOR, MALTODEXTRIN, LACTIC ACID, CITRIC ACID), ONION POWDER, CITRIC ACID, TAPIOCA STARCH, YEAST EXTRACT, GARLIC POWDER, DEXTROSE, DISODIUM INOSINATE & DISODIUM GUANYLATE, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, GUM ARABIC, MALTODEXTRIN, SMOKE FLAVOR.
Mild Chunky Chili With Beans, Mild
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, BEANS, TOMATOES (WATER, TOMATO PASTE), CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, CHILI POWDER (CHILI PEPPERS, FLAVORING), CORN FLOUR, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, YEAST EXTRACT, SALT, JALAPENO PEPPERS (CONTAINS VINEGAR AND SALT), FLAVORING, CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS), SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili With Beans, With...
Minerals
Mild Chunky Chili With...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chili With Beans, With Beans Tags
Mild Chunky Chili With Beans, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chili With Beans, With Beans
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Report Data Issues for Mild Chunky Chili With Beans, Mild
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili With Beans, With Beans has a BSI of 38.0 while Mild Chunky Chili With Beans, Mild has a BSI of 39.2. Chili With Beans, With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili With Beans, With Beans appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili With Beans, With Beans contains 6.1g of carbohydrates per 100g, while Mild Chunky Chili With Beans, Mild contains 10.1g per 100g. Chili With Beans, With Beans has 4.0g fewer carbs, which may result in less blood sugar impact.
Chili With Beans, With Beans provides 1.6g of fiber per 100g, compared to 2.0g in Mild Chunky Chili With Beans, Mild. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.