Which food has less impact on blood sugar?

Chillin' Chipotle Plant Based Protein Snack has less impact on blood sugar than Sweet Southern Heat Barbecue Flavored Potato Chips

Chillin' Chipotle Plant Based Protein Snack

Sweet Southern Heat Barbecue Flavored Potato Chips

Chillin' Chipotle Plant Based Protein Snack
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 7.0g Not digested -14.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 16.0g Moderates impact -0.7
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Southern Heat Barbecue Flavored Potato Chips
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chillin' Chipotle Plant Based Protein Snack

g
Chips, Pretzels & Snacks Vegetarian Traveler, Llc Branded

Full Food Name

Chillin' Chipotle Plant Based Protein Snack, Chillin' Chipotle

Sweet Southern Heat Barbecue Flavored Potato Chips

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Full Food Name

Sweet Southern Heat Barbecue Flavored Potato Chips, Sweet Southern Heat Barbecue

Comparing Key Nutrients

Nutrient Chillin' Chi... Sweet Southe...
Carbs 11.0g 16.0g
Sugars 2.0g 2.0g
Fiber 7.0g 1.0g
Protein 16.0g 2.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chillin' Chipotle...

Sweet Southern He...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chillin' Chipotle Plant Based Protein Snack

Serving size 37.0 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.1mg 12%
Total Carbohydrates 11.0g 4%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 40.0mg 3%
Iron 1.8mg 10%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO SOYBEANS, NON-GMO EDAMAME, CHIPOTLE SEASONING (SPICES, SALT, GARLIC POWDER, ONION POWDER, CHIPOTLE PEPPER, PAPRIKA, TOMATO POWDER, YEAST EXTRACT, PAPRIKA EXTRACT, NATURAL SMOKE FLAVOR), ORGANIC SUNFLOWER OIL, SALT.

Sweet Southern Heat Barbecue Flavored Potato Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 330.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SWEET SOUTHERN HEAT BBQ SEASONING (SUGAR, SALT, NATURAL FLAVORS, ONION POWDER, MALTODEXTRIN [MADE FROM CORN], TOMATO POWDER, SPICES, CREAM, SKIM MILK, PAPRIKA, GARLIC POWDER, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, YEAST EXTRACT, AND SUNFLOWER OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chillin' Chipotle Plan...

Minerals

Calcium 11% DV
Iron 27% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Sweet Southern Heat Ba...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 34% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chillin' Chipotle Plant Bas...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Sweet Southern Heat Barbecu...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chillin' Chipotle Plant Based Protein Snack Tags

🟢 Low Key Load
🛤️ Smooth Ride

Sweet Southern Heat Barbecue Flavored Potato Chips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vegetarian Traveler, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2383393

Report Data Issues for Chillin' Chipotle Plant Based Protein Snack

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727295

Report Data Issues for Sweet Southern Heat Barbecue Flavored Potato Chips