Which food has less impact on blood sugar?

Chimichanga

Flagship Food Group North America Llc
BSI Score:
79
✅ Less blood sugar impact

Sausage Biscuits

Owens
BSI Score:
44
Owens Branded Frozen Breakfast Sandwiches, Biscuits & Meals
Flagship Food Group North America Llc Branded Frozen Breakfast Sandwiches, Biscuits & Meals

Comparing Key Nutrients

Nutrient Chimichanga Sausage Bisc...
Carbs 43.0g 24.0g
Sugars 1.0g 2.0g
Fiber 2.0g 1.0g
Protein 12.0g 0g
Fat 22.0g 27.0g

Estimated Blood Sugar Response

Compare Chimichanga vs Sausage Biscuits nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Chimichanga

Sausage Biscuits

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Chimichanga

Sausage Biscuits

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chimichanga

Serving size 156.0 Gg

Calories 410

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.5mg 22%
Sodium 829.9mg 36%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 149.8mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: COOKED PORK SAUSAGE (PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, BHA, PROPYL GALLATE, CITRIC ACID), HASH BROWN POTATO (POTATOES, VEGETABLE OIL [CANOLA, SOYBEAN, HYDROGENATED SOYBEAN, CORN, AND/OR SUNFLOWER OIL], SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO MAINTAIN NATURAL COLOR], DEXTROSE, [MAY CONTAIN: YELLOW CORN FLOUR, DEHYDRATED POTATOES, NATURAL BEEF FLAVOR {WHEAT, MILK}, CITRIC ACID, DIMETHYLPOLYSILOXANE (ANTIFOAMING AGENT), EXTRACTIVES OF BLACK PEPPER]), GREEN CHILE PEPPERS, SCRAMBLED EGG (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT CITRIC ACID, ARTIFICIAL BUTTER FLAVOR [SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS], TOMATILLOS (TOMATILLOS, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), COOKED BACON (CURED WITH: WATER, SALT, CONTAINS 2% OR LESS OF: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE AND MAY CONTAIN DEXTROSE), SOYBEAN OIL, CORN STARCH, GARLIC SAUCE (GARLIC SAUCE (GARLIC, EXPELLER PRESSED CANOLA OIL, OLIVE OIL, DRIED PARSLEY, BLACK PEPPER), SOUR CREAM (GRADE A CULTURED CREAM), GARLIC SALT (SALT, GARLIC), LIME JUICE CONCENTRATE), TORTILLA (UNBLEACHED FLOUR [WHEAT FLOUR, ENRICHMENT {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], WATER, WHITE CORN FLOUR, SOYBEAN OIL, SEA SALT, MAGNESIUM CARBONATE, MONO DIGLYCERIDES, BAKING POWDER [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE AND CORN STARCH]), STARCH SOLUTION (WATER, CORN STARCH) FRIED IN SOYBEAN OIL.

Sausage Biscuits

Serving size 113.0 Gg

Calories 390

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 649.8mg 28%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 57.6mg 4%
Iron 2.0mg 11%
Potassium 193.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SAUSAGE (PORK, WATER, SEASONING (SALT, SPICES, SUGAR, MONOSODIUM GLUTAMATE), CARAMEL COLOR), BISCUIT (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTERMILK [CULTURED LOW FAT MILK, FOOD STARCH, SALT, SODIUM CITRATE, CAROB BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3], WATER, PALM OIL, BISCUIT CONCENTRATE LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT. SUGAR. DEXTROSE, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CALCIUM PROPIONATE, CALCIUM SULFATE, SOYBEAN AND/OR COTTONSEED OIL, GUAR GUM], SHORTENING [PALM OIL, SOY LECITHIN, ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR)], BUTTERMILK SOLIDS [MILK SOLIDS, WHEY SOLIDS, LACTIC ACID AND DAIRY CULTURES], ARTIFICIAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chimichanga

Vitamins

Vitamin C 6% DV
Vitamin A 7% DV

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Sausage Biscuits

Minerals

Calcium 5% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flagship Food Group North America Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2284561

Report Data Issues for Chimichanga

Brand Owens
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1142750

Report Data Issues for Sausage Biscuits

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management