Which food has less impact on blood sugar?
Chip Muffin, Chocolate
J.S. Krum Inc.Kringle, Maple Walnut
Rdk Corp.Comparing Key Nutrients
| Nutrient | Chip Muffin,... | Kringle, Map... |
|---|---|---|
| Carbs | 35.0g | 23.0g |
| Sugars | 22.0g | 14.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 11.0g | 11.0g |
Estimated Blood Sugar Response
Chip Muffin, Chocolate vs Kringle, Maple Walnut: Significant difference in blood sugar impact. Chip Muffin, Chocolate has very high impact (BSI 65.2) compared to Kringle, Maple Walnut's high impact (BSI 42.2). Chip Muffin, Chocolate contains 12.0g more carbs per serving. Kringle, Maple Walnut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chip Muffin, Chocolate
Kringle, Maple Walnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chip Muffin, Chocolate
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO SUGAR, NON-GMO UNENRICHED FLOUR, NON-GMO ORGANIC RICE MILK (FILTERED WATER, BROWN RICE [PARTIALLY MILLED], EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), NON-GMO CANOLA OIL, NON-GMO CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA AND/OR SUNFLOWER LECITHIN (AN EMULSIFIER), VANILLA, SALT), WATER, SALT, NON-GMO BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE [BAKING SODA], NON-GMO CORN STARCH), BAKING SODA (SODIUM BICARBONATE), VANILLA.
Kringle, Maple Walnut
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, MARGARINE (INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MONO- AND DIGLYCERIDES, COLORED WITH ANNATTO/TURMERIC, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE. ARTIFICIAL BUTTER FLAVOR. VITAMIN A PALMITATE ADDED.), BROWN SUGAR (SUGAR, MOLASSES, CANE SYRUP), SUGAR, WALNUTS, 2% OR LESS OF THE FOLLOWING: WATER, CORN SYRUP, EGGS, YEAST, SOY LECITHIN, SOY PROTEIN, SALT, DEXTROSE, CALCIUM CARBONATE, MALTODEXTRIN, FENUGREEK EXTRACT, SORBITOL, COFFEE, CINNAMON, AGAR-AGAR, TOCOPHEROLS PRESERVATIVE, CITRIC ACID, SOY FLOUR, CANOLA OIL, CALCIUM PROPIONATE, NATURAL & ARTIFICIAL FLAVORS, MALTED BARLEY, CORN STARCH, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chip Muffin, Chocolate
Minerals
Kringle, Maple Walnut
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chip Muffin, Chocolate Tags
Kringle, Maple Walnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chip Muffin, Chocolate has a BSI of 65.2 while Kringle, Maple Walnut has a BSI of 42.2. Kringle, Maple Walnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Kringle, Maple Walnut appears to be the better choice for diabetics with a lower BSI score of 42.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chip Muffin, Chocolate contains 63.6g of carbohydrates per 100g, while Kringle, Maple Walnut contains 46.0g per 100g. Kringle, Maple Walnut has 17.6g fewer carbs, which may result in less blood sugar impact.
Chip Muffin, Chocolate provides 1.8g of fiber per 100g, compared to 2.0g in Kringle, Maple Walnut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.