Which food has less impact on blood sugar?

Chicken Breast Strips With Rib Meat Fajitas has less impact on blood sugar than Chipotle Bbq Chicken Leg & Thigh

Chipotle Bbq Chicken Leg & Thigh

Chicken Breast Strips With Rib Meat Fajitas

Chipotle Bbq Chicken Leg & Thigh
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.9g Not digested -1.8
Net Carbs 12.1g Digestible carbs 24.2
Protein 45.0g Moderates impact -1.0
Fat 15.0g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Breast Strips With Rib Meat Fajitas
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 18.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chipotle Bbq Chicken Leg & Thigh

g
Cooked & Prepared Ahold Usa, Inc. Branded

Full Food Name

Chipotle Bbq Chicken Leg & Thigh

Chicken Breast Strips With Rib Meat Fajitas

g
Cooked & Prepared Wal Mart Stores, Inc. Branded

Full Food Name

Chicken Breast Strips With Rib Meat Fajitas, Chicken

Comparing Key Nutrients

Nutrient Chipotle Bbq... Chicken Brea...
Carbs 13.0g 4.0g
Sugars 11.0g 1.0g
Fiber 0.9g 0.0g
Protein 45.0g 18.0g
Fat 15.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chipotle Bbq Chic...

Chicken Breast St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chipotle Bbq Chicken Leg & Thigh

Serving size 227.0 Gg

Calories 379

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 236.1mg 79%
Sodium 460.8mg 20%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.9g 3%
Total Sugars 11.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 45.0g 90%
Calcium 59.0mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN: CHICKEN (WATER, POTATO STARCH, SEA SALT). BBQ SAUCE: KETCHUP (TOMATO, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), TOMATOES (SALT, CITRIC ACID), MOLASSES, BROWN SUGAR, APPLE CIDER VINEGAR (REDUCED WITH WATER TO 5% ACIDITY), MODIFIED CORNSTARCH, WORCESTERSHIRE SAUCE (WATER, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS LESS THAN 2% HYDROLYZED SOY PROTEIN), CARAMEL COLOR, TOMATO PASTE (TOMATO, CITRIC ACID [NATURALLY DERIVED]) ONION POWDER, GARLIC POWDER, SALT, HOT SAUCE (DISTILLED VINEGAR [WATER AND VINEGAR], RED PEPPERS, SALT, GUAR GUM, XANTHAN GUM, ASCORBIC ACID [TO PRESERVE FRESHNESS], RED 40), MUSTARD POWDER, BLACK PEPPER, PAPRIKA. RUB: CHIPOTLE PEPPER, CINNAMON, GARLIC POWDER, ONION POWDER, SUGAR, CELERY SALT, BLACK PEPPER, SALT, PARSLEY.

Chicken Breast Strips With Rib Meat Fajitas

Serving size 84.0 Gg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 379.7mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (TAPIOCA STARCH, GARLIC POWDER, ONION POWDER, SPICES, VINEGAR, SEA SALT, YEAST EXTRACT, DEXTROSE, CHICKEN BROTH, POTATO STARCH, CITRUS EXTRACT, MUSTARD).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chipotle Bbq Chicken L...

Vitamins

Vitamin C 2% DV
Vitamin A 15% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Chicken Breast Strips ...

Vitamins

Vitamin C 2% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chipotle Bbq Chicken Leg & ...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more

Chicken Breast Strips With ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chipotle Bbq Chicken Leg & Thigh Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chicken Breast Strips With Rib Meat Fajitas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1858561

Report Data Issues for Chipotle Bbq Chicken Leg & Thigh

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1720912

Report Data Issues for Chicken Breast Strips With Rib Meat Fajitas