Which food has less impact on blood sugar?
Tabouleh Grain Mix, Tabouleh
The Quaker Oats Co/Golden GrainBiscuits And Gravy
Oregon Freeze Dry Foods Inc.Comparing Key Nutrients
| Nutrient | Tabouleh Gra... | Biscuits And... |
|---|---|---|
| Carbs | 21.0g | 36.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 8.0g |
| Fat | 0.0g | 14.0g |
Estimated Blood Sugar Response
Tabouleh Grain Mix, Tabouleh vs Biscuits And Gravy: Significant difference in blood sugar impact. Biscuits And Gravy has very high impact (BSI 64.1) compared to Tabouleh Grain Mix, Tabouleh's high impact (BSI 35.2). Biscuits And Gravy contains 15.0g more carbs per serving, Tabouleh Grain Mix, Tabouleh provides 1.0g more fiber. Tabouleh Grain Mix, Tabouleh is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tabouleh Grain Mix, Tabouleh
Biscuits And Gravy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tabouleh Grain Mix, Tabouleh
Serving size 28.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BULGUR WHEAT, SALT, PARSLEY*, ONIONS, MOLASSES*, GARLIC, SPEARMINT, HONEY, BLACK PEPPER.
Biscuits And Gravy
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERMILK BISCUITS*: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) SHORTENING (PALM OIL, MONO & DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID), BUTTERMILK SOLIDS, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT. PORK PATTY CRUMBLES*: PORK SAUSAGE (PORK, SALT, SPICE, SUGAR), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SALT). GRAVY MIX: MODIFIED CORN STARCH, PALM OIL, BUTTERMILK POWDER, NONFAT DRY MILK, CORN SYRUP SOLIDS, SPICE, SUGAR, YEAST EXTRACT, SALT, SODIUM CASEINATE, DISODIUM INOSINATE & GUANYLATE, DIPOTASSIUM PHOSPHATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tabouleh Grain Mix, Ta...
Minerals
Biscuits And Gravy
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tabouleh Grain Mix, Tabouleh Tags
Biscuits And Gravy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tabouleh Grain Mix, Tabouleh
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tabouleh Grain Mix, Tabouleh has a BSI of 35.2 while Biscuits And Gravy has a BSI of 64.1. Tabouleh Grain Mix, Tabouleh has the lower blood sugar impact, making it potentially better for blood glucose management.
Tabouleh Grain Mix, Tabouleh appears to be the better choice for diabetics with a lower BSI score of 35.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tabouleh Grain Mix, Tabouleh contains 75.0g of carbohydrates per 100g, while Biscuits And Gravy contains 55.4g per 100g. Biscuits And Gravy has 19.6g fewer carbs, which may result in less blood sugar impact.
Tabouleh Grain Mix, Tabouleh provides 10.7g of fiber per 100g, compared to 3.1g in Biscuits And Gravy. Tabouleh Grain Mix, Tabouleh provides 7.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.