Which food has less impact on blood sugar?

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet has less impact on blood sugar than Chipotle Chicken Quesadillas

Chipotle Chicken Quesadillas

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Chipotle Chicken Quesadillas
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.5g Raises blood sugar 60.9
Fiber 2.3g Not digested -4.6
Net Carbs 28.2g Digestible carbs 56.3
Protein 7.8g Moderates impact -0.9
Fat 8.6g Slows digestion -0.7
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 15.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chipotle Chicken Quesadillas

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Chipotle Chicken Quesadillas, Chipotle Chicken

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

g
Frozen Dinners & Entrees Carne De Theresa Branded

Full Food Name

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Comparing Key Nutrients

Nutrient Chipotle Chi... Seasoned Chi...
Carbs 39.0g 2.0g
Sugars 2.0g 0.0g
Fiber 2.9g 0.0g
Protein 10.0g 15.0g
Fat 11.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Seasoned Chicken ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chipotle Chicken Quesadillas

Serving size 128.0 GRMg

Calories 300

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.5mg 7%
Sodium 419.8mg 18%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.9g 11%
Total Sugars 2.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 99.8mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: COOKED CHIPOTLE CHICKEN (CHICKEN, CHIPOTLE IN ADOBO [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, SALT, PAPRIKA, NATURAL FLAVOR, CAPSICUM], TERIYAKI SAUCE [TAMARI SOY SAUCE {WATER, SOYBEANS+, SALT, VINEGAR+}, BROWN SUGAR, HONEY, CORN STARCH, GARLIC, GINGER], BELL PEPPERS, CORN STARCH, LIME JUICE, PINEAPPLE JUICE, GARLIC, HONEY, CANOLA OIL, SALT, SPICES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PINTO BEANS+, RICE, TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, CHIPOTLE CONCENTRATE (RED JALAPENO PEPPERS, VINEGAR, SUGAR, SALT, ONIONS), CORN STARCH, SPICES, GARLIC, JALAPENOS, SALT, LIME JUICE, CANOLA OIL. TORTILLA: WHEAT FLOUR, CANOLA OIL, PALM OIL+, SALT, BAKING POWDER, GUAR GUM. GUACAMOLE: AVOCADOS, SUGAR, SALT, SERRANO PEPPERS, RED BELL PEPPERS, ASCORBIC ACID, XANTHAN GUM, ONIONS, GARLIC, CILANTRO, CITRIC ACID.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 450.2mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINING UP TO A 22% SOLUTION OF WATER, SALT, SODIUM CITRATE BLEND (BUFFERED SODIUM CITRATE, SODIUM DIACETATE). SODIUM PHOSPHATE, TURMERIC, ONION, GUAR GUM, CITRIC ACID, GARLIC, YEAST EXTRACT, SPICES, ANNATTO, EXTRACTIVES OF TURMERIC, SUNFLOWER OIL, NATURAL FLAVOR, OREGANO, AND NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chipotle Chicken Quesa...

Vitamins

Vitamin C 26% DV

Minerals

Calcium 8% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Chicken Bonel...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chipotle Chicken Quesadillas

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Seasoned Chicken Boneless S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Seasoned Chicken Boneless Skinless Drum & Thigh Fillet Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629299

Report Data Issues for Chipotle Chicken Quesadillas

Brand Carne De Theresa
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 406160

Report Data Issues for Seasoned Chicken Boneless Skinless Drum & Thigh Fillet