Which food has less impact on blood sugar?
Chipotle Chicken Wrap, Chipotle Chicken
Fresh Food ManufacturingMango Chipotle Sandwich Wraps, Mango Chipotle
Newgem Foods, LlcComparing Key Nutrients
| Nutrient | Chipotle Chi... | Mango Chipot... |
|---|---|---|
| Carbs | 54.0g | 8.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 42.0g | 2.0g |
| Fat | 35.0g | 0.0g |
Estimated Blood Sugar Response
Chipotle Chicken Wrap, Chipotle Chicken vs Mango Chipotle Sandwich Wraps, Mango Chipotle: Significant difference in blood sugar impact. Chipotle Chicken Wrap, Chipotle Chicken has extremely high impact (BSI 97.3) compared to Mango Chipotle Sandwich Wraps, Mango Chipotle's low impact (BSI 9.7). Chipotle Chicken Wrap, Chipotle Chicken contains 46.0g more carbs per serving. Mango Chipotle Sandwich Wraps, Mango Chipotle is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chipotle Chicken Wrap, Chipotle Chicken
Mango Chipotle Sandwich Wraps, Mango Chipotle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chipotle Chicken Wrap, Chipotle Chicken
Serving size 303.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIPOTLE CHICKEN MIX (CHICKEN CHICKEN BREAST WITH RIB MEAT, CONTAINS LESS THAN 2% OF SALT, BROWN SUGAR, SODIUM TRIPOLYPHOSPHATE], CHIPOTLE PESTO (CANOLA OIL, WATER, ONION, DRIED TOMATO, JALAPENO PEPPER, CILANTRO, SALT, CHIPOTLE CHILE PEPPER, SUGAR, DEHYDRATED GARLIC, SPICES, GUM ACACIA, XANTHAN GUM]), JALAPENO CHEDDAR FLAVORED WRAP (WHEAT FLOUR, ENRICHED, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, PALM OIL, YELLOW CORN FLOUR, GROUND PAPRIKA, GROUND CUMIN, MINCED GARLIC, GROUND CHILI PEPPERS, JALAPENO PEPPER GRAUNLES, JALAPENO PEPPERS, NATURAL CHEDDAR CHEESE TYPE FLAVOR, ANNATTO, SALT, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE], SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, FUMARIC ACID, CORN STARCH, AND 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, MONOCALCIUM PHOSPHATE, ENZYMES, SODIUM METABISULFITE [PERSERVATIVE]), MONTEREY PEPPER CHEESE (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM CITRATE, JALAPENO PEPPER [JALAPENO PEPPER, WATER, VINEGAR, SALT], SALT, SORBIC ACID [PRESERVATIVE], COLOR ADDED [TITANIUM DIOXIDE, LACTOSE, CANOLA OIL), OLEORESIN CAPSICUM, SUNFLOWER LECITHIN [FOR SEPARATION]), LETTUCE, RED ONION, CHIPOTLE AIOLI (MAYONNAISE [SOYBEAN OIL, EGG YOLKS AND WHOLE EGG, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, PAPRIKA EXTRACTIVE, MUSTARD SEED, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), NATURAL FLAVOR], LEMON JUICE [LEMON JUICE FROM CONCENTRATE, WATER], CHIPOTLE PEPPERS [WATER, TOMATO PASTE, DRIED CHIPOTLE PEPPERS, DISTILLED VINEGAR, CORN OIL, CONTAINS 2% OR LESS OF IODIZED SALT (POTASSIUM IODATE), CORN STARCH, ONION POWDER, GARLIC POWDER, SPICES]), BANANA PEPPER (PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE [PRESERVATIVE]. MAY CONTAIN SODIUM METABISULFITE [PRESERVATIVE], TURMERIC [COLOR], YELLOW 5, NATURAL FLAVORS, CHLOROPHYLL [COLOR], POLYSORBATE 80, SODIUM BISULFITE [PRESERVATIVE]).
Mango Chipotle Sandwich Wraps, Mango Chipotle
Serving size 13.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO PUREE CONCENTRATE, POWDERED CELLULOSE, ORGANIC PALM WAX*, SOY PROTEIN ISOLATE*, VEGETABLE GLYCERIN*, CHIPOTLE PEPPER POWDER, FRUIT PECTIN, FILTERED WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chipotle Chicken Wrap,...
Minerals
Mango Chipotle Sandwic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chipotle Chicken Wrap, Chipotle Chicken Tags
Mango Chipotle Sandwich Wraps, Mango Chipotle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chipotle Chicken Wrap, Chipotle Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chipotle Chicken Wrap, Chipotle Chicken has a BSI of 97.3 while Mango Chipotle Sandwich Wraps, Mango Chipotle has a BSI of 9.7. Mango Chipotle Sandwich Wraps, Mango Chipotle has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Chipotle Sandwich Wraps, Mango Chipotle appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chipotle Chicken Wrap, Chipotle Chicken contains 17.8g of carbohydrates per 100g, while Mango Chipotle Sandwich Wraps, Mango Chipotle contains 61.5g per 100g. Chipotle Chicken Wrap, Chipotle Chicken has 43.7g fewer carbs, which may result in less blood sugar impact.
Chipotle Chicken Wrap, Chipotle Chicken provides 1.0g of fiber per 100g, compared to 23.1g in Mango Chipotle Sandwich Wraps, Mango Chipotle. Mango Chipotle Sandwich Wraps, Mango Chipotle provides 22.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.