Which food has less impact on blood sugar?
Chicken Verde Burrito, Chicken
Zaika Flavours Of India Inc.Authentic Style Italian Pinwheels, Authentic Style
Hearthside Usa, LlcComparing Key Nutrients
| Nutrient | Chicken Verd... | Authentic St... |
|---|---|---|
| Carbs | 34.0g | 39.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 2.9g | 0.9g |
| Protein | 12.0g | 28.0g |
| Fat | 7.0g | 23.0g |
Estimated Blood Sugar Response
Chicken Verde Burrito, Chicken vs Authentic Style Italian Pinwheels, Authentic Style comparison: Authentic Style Italian Pinwheels, Authentic Style has a very high blood sugar impact (BSI 72.4) while Chicken Verde Burrito, Chicken has very high impact (BSI 60.6). Authentic Style Italian Pinwheels, Authentic Style contains 5.0g more carbs per serving, Chicken Verde Burrito, Chicken provides 2.0g more fiber. Consider Chicken Verde Burrito, Chicken for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Verde Burrito, Chicken
Authentic Style Italian Pinwheels, Authentic Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Verde Burrito, Chicken
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH FLOUR TORTILLA (UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM FRUIT OIL, CULTURED WHEAT FLOUR, SPINACH POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CANE SUGAR, SALT, GUAR GUM, INACTIVE DRY YEAST, CITRIC ACID), RICE, CHICKEN RAISED WITHOUT ANTIBIOTICS (BONELESS), WATER, BLACK BEANS, CORN, QUESO FRESCO (CULTURED PASTEURIZED MILK, SALT, ENZYMES), TOMATILLOS (GREEN TOMATILLOS, WATER, CITRIC ACID, CALCIUM CHLORIDE), ONIONS, CILANTRO, JALAPENO PEPPERS, EXPELLER-PRESSED CANOLA OIL, LIME JUICE, SCALLIONS, SALT, GARLIC, CUMIN, RED PEPPER, CORIANDER
Authentic Style Italian Pinwheels, Authentic Style
Serving size 185.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVASH BREAD (ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON THIAMIN MONNITRATE, RIBOFLAVIN, FOLIC ACID), FILTERED WATER, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE), YEAST), DELUXE HAM WATER ADDED (FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, LESS THAN 2% SODIUM PHOSPHATE SODIUM ERYTHORBATE, SODIUM NITRITE), GENOA SALAMI (PORK, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, SUGAR, WATER, SPICE, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PICANTE PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, VITAMIN C [SODIUM ASCORBATE], SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID), GREEN LEAF LETTUCE, ROASTED RED PEPPER'S (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Verde Burrito,...
Minerals
Authentic Style Italia...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Verde Burrito, Chicken Tags
Authentic Style Italian Pinwheels, Authentic Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chicken Verde Burrito, Chicken
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Report Data Issues for Authentic Style Italian Pinwheels, Authentic Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Verde Burrito, Chicken has a BSI of 60.6 while Authentic Style Italian Pinwheels, Authentic Style has a BSI of 72.4. Chicken Verde Burrito, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Verde Burrito, Chicken appears to be the better choice for diabetics with a lower BSI score of 60.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Verde Burrito, Chicken contains 24.3g of carbohydrates per 100g, while Authentic Style Italian Pinwheels, Authentic Style contains 21.1g per 100g. Authentic Style Italian Pinwheels, Authentic Style has 3.2g fewer carbs, which may result in less blood sugar impact.
Chicken Verde Burrito, Chicken provides 2.1g of fiber per 100g, compared to 0.5g in Authentic Style Italian Pinwheels, Authentic Style. Chicken Verde Burrito, Chicken provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.