Which food has less impact on blood sugar?
Chipotle Rub Seasoning
Xcell International CorpThe Spice Hunter, Crystallized Chopped Ginger
The Spice Hunter, Inc.Comparing Key Nutrients
| Nutrient | Chipotle Rub... | The Spice Hu... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Chipotle Rub Seasoning vs The Spice Hunter, Crystallized Chopped Ginger: Both have similar blood sugar impact with BSI scores of 3.8 and 6.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chipotle Rub Seasoning
The Spice Hunter, Crystallized Chopped Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chipotle Rub Seasoning
Serving size 5.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*GARLIC, SEA SALT, *RED & GREEN BELL PEPPERS, CRUSHED RED PEPPER, *CHIPOTLE PEPPER, *ONIONS, CUMIN, NATURAL SMOKE FLAVOR, PARSLEY.
The Spice Hunter, Crystallized Chopped Ginger
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGER, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chipotle Rub Seasoning
Vitamins
Minerals
The Spice Hunter, Crys...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chipotle Rub Seasoning Tags
The Spice Hunter, Crystallized Chopped Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chipotle Rub Seasoning
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for The Spice Hunter, Crystallized Chopped Ginger
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chipotle Rub Seasoning has a BSI of 3.8 while The Spice Hunter, Crystallized Chopped Ginger has a BSI of 6.0. Chipotle Rub Seasoning has the lower blood sugar impact, making it potentially better for blood glucose management.
Chipotle Rub Seasoning appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chipotle Rub Seasoning contains 60.0g of carbohydrates per 100g, while The Spice Hunter, Crystallized Chopped Ginger contains 75.0g per 100g. Chipotle Rub Seasoning has 15.0g fewer carbs, which may result in less blood sugar impact.
Chipotle Rub Seasoning provides 20.0g of fiber per 100g, compared to 0g in The Spice Hunter, Crystallized Chopped Ginger. Chipotle Rub Seasoning provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.