Which food has less impact on blood sugar?
Chive & Onion Garlic Hand Tied Knots, Chive & Onion Garlic
Publix Super Markets, Inc.Garlic Breadsticks
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Chive & Onio... | Garlic Bread... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 5.0g | 4.5g |
Estimated Blood Sugar Response
Chive & Onion Garlic Hand Tied Knots, Chive & Onion Garlic vs Garlic Breadsticks comparison: Garlic Breadsticks has a high blood sugar impact (BSI 42.7) while Chive & Onion Garlic Hand Tied Knots, Chive & Onion Garlic has high impact (BSI 30.9). Garlic Breadsticks contains 6.0g more carbs per serving. Consider Chive & Onion Garlic Hand Tied Knots, Chive & Onion Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chive & Onion Garlic Hand Tied Knots, Chive & Onion Garlic
Garlic Breadsticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chive & Onion Garlic Hand Tied Knots, Chive & Onion Garlic
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARLIC KNOT (ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF CALCIUM PROPIONATE, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, SOYBEAN OIL, ASCORBIC ACID {VITAMIN C}, ENZYMES, L-CYSTEINE HYDROCHLORIDE], GARLIC OIL, GRANULATED ROASTED GARLIC, YEAST, OLIVE OIL, SALT, GARLIC POWDER, ENZYMES), TOPPING (WHIPPED BUTTER BLEND SPREAD [VEGETABLE OIL BLEND {PALM OIL, SOYBEAN OIL}, SKIM MILK, BUTTER {CREAM, SALT}, NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, BETACAROTENE {COLOR}, SALT, MINCED ONION, CHIVES).
Garlic Breadsticks
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, YEAST, SUGAR, SOYBEAN OIL, SALT, WHEY POWDER, MONO AND DIGLYCERIDES, CITRIC ACID, AMYLASE, VEGETABLE OIL (CANOLA AND/OR SOYA), ASCORBIC ACID, ENZYMES. SPREAD: SOYBEAN OIL, WATER, PARMESAN CHEESE (PASTEURIZED PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES), DEHYDRATED GARLIC, PALM OIL, SALT, CITRUS FIBER, NATURAL FLAVOR, VEGETABLE MONOGLYCERIDE, DEHYDRATED PARSLEY, BETA-CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chive & Onion Garlic H...
Minerals
Garlic Breadsticks
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chive & Onion Garlic Hand Tied Knots, Chive & Onion Garlic Tags
Garlic Breadsticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chive & Onion Garlic Hand Tied Knots, Chive & Onion Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chive & Onion Garlic Hand Tied Knots, Chive & Onion Garlic has a BSI of 30.9 while Garlic Breadsticks has a BSI of 42.7. Chive & Onion Garlic Hand Tied Knots, Chive & Onion Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Chive & Onion Garlic Hand Tied Knots, Chive & Onion Garlic appears to be the better choice for diabetics with a lower BSI score of 30.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chive & Onion Garlic Hand Tied Knots, Chive & Onion Garlic contains 44.7g of carbohydrates per 100g, while Garlic Breadsticks contains 46.0g per 100g. Both foods have similar carbohydrate content.
Chive & Onion Garlic Hand Tied Knots, Chive & Onion Garlic provides 2.6g of fiber per 100g, compared to 2.0g in Garlic Breadsticks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.