Which food has less impact on blood sugar?
Sun Dried Tomato Basil Take & Bake Focaccia, Sun Dried Tomato Basil
Target StoresDinner Rolls
Roro's Baking CompanyComparing Key Nutrients
| Nutrient | Sun Dried To... | Dinner Rolls |
|---|---|---|
| Carbs | 31.0g | 18.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 3.0g |
| Fat | 2.5g | 6.0g |
Estimated Blood Sugar Response
Sun Dried Tomato Basil Take & Bake Focaccia, Sun Dried Tomato Basil vs Dinner Rolls: Significant difference in blood sugar impact. Sun Dried Tomato Basil Take & Bake Focaccia, Sun Dried Tomato Basil has very high impact (BSI 56.6) compared to Dinner Rolls's high impact (BSI 34.6). Sun Dried Tomato Basil Take & Bake Focaccia, Sun Dried Tomato Basil contains 13.0g more carbs per serving, Sun Dried Tomato Basil Take & Bake Focaccia, Sun Dried Tomato Basil provides 2.0g more fiber. Dinner Rolls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sun Dried Tomato Basil Take & Bake Focaccia, Sun Dried Tomato Basil
Dinner Rolls
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sun Dried Tomato Basil Take & Bake Focaccia, Sun Dried Tomato Basil
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED BREAD FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUN DRIED TOMATOES, OLIVE OIL, CONTAINS 2% OR LESS OF: SALT, SUGAR, RYE FLOUR, BASIL, CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, ENZYMES, VINEGAR, MALT (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), YEAST.
Dinner Rolls
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NON-GMO CANOLA OIL, CANE SUGAR, BUTTER (CREAM, SALT), EGGS, CONTAINS 2% OR LESS OF: YEAST, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sun Dried Tomato Basil...
Vitamins
Minerals
Dinner Rolls
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sun Dried Tomato Basil Take & Bake Focaccia, Sun Dried Tomato Basil Tags
Dinner Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sun Dried Tomato Basil Take & Bake Focaccia, Sun Dried Tomato Basil has a BSI of 56.6 while Dinner Rolls has a BSI of 34.6. Dinner Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Dinner Rolls appears to be the better choice for diabetics with a lower BSI score of 34.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sun Dried Tomato Basil Take & Bake Focaccia, Sun Dried Tomato Basil contains 54.4g of carbohydrates per 100g, while Dinner Rolls contains 46.2g per 100g. Dinner Rolls has 8.2g fewer carbs, which may result in less blood sugar impact.
Sun Dried Tomato Basil Take & Bake Focaccia, Sun Dried Tomato Basil provides 3.5g of fiber per 100g, compared to 0.0g in Dinner Rolls. Sun Dried Tomato Basil Take & Bake Focaccia, Sun Dried Tomato Basil provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.