Which food has less impact on blood sugar?
Chocolat Cake Mix, Chocolat
H E Butt Grocery CompanyYellow Cake Mix, Yellow
Blue Diamond GrowersComparing Key Nutrients
| Nutrient | Chocolat Cak... | Yellow Cake ... |
|---|---|---|
| Carbs | 35.0g | 27.0g |
| Sugars | 21.0g | 17.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 15.0g | 9.0g |
Estimated Blood Sugar Response
Chocolat Cake Mix, Chocolat vs Yellow Cake Mix, Yellow: Significant difference in blood sugar impact. Chocolat Cake Mix, Chocolat has very high impact (BSI 65.5) compared to Yellow Cake Mix, Yellow's high impact (BSI 47.5). Chocolat Cake Mix, Chocolat contains 8.0g more carbs per serving, Yellow Cake Mix, Yellow provides 1.0g more fiber. Yellow Cake Mix, Yellow is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolat Cake Mix, Chocolat
Yellow Cake Mix, Yellow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolat Cake Mix, Chocolat
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, CANOLA OIL, WHEAT STARCH, POWDERED EGG, GLYCEROL, WHEAT FLOUR, COCOA (PROCESSED WITH ALKALI), WHEAT FLOUR WITH STARCH, BAKING POWDER (DISODIUM DIPHOSPHATE, SODIUM CARBONATE, WHEAT STARCH), MONO AND DIGLYCERIDES (EMULSIFIER), SALT, DEXTROSE, POTASSIUM SORBATE (PRESERVATIVE), NATURAL VANILLA FLAVOR, XANTHAN GUM.
Yellow Cake Mix, Yellow
Serving size 43.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, SUGAR, RICE FLOUR, TAPIOCA FLOUR, SODIUM BICARBONATE, CORN STARCH, NATURAL FLAVORS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolat Cake Mix, Cho...
Minerals
Yellow Cake Mix, Yellow
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolat Cake Mix, Chocolat Tags
Yellow Cake Mix, Yellow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolat Cake Mix, Chocolat
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Report Data Issues for Yellow Cake Mix, Yellow
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolat Cake Mix, Chocolat has a BSI of 65.5 while Yellow Cake Mix, Yellow has a BSI of 47.5. Yellow Cake Mix, Yellow has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Cake Mix, Yellow appears to be the better choice for diabetics with a lower BSI score of 47.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolat Cake Mix, Chocolat contains 46.7g of carbohydrates per 100g, while Yellow Cake Mix, Yellow contains 62.8g per 100g. Chocolat Cake Mix, Chocolat has 16.1g fewer carbs, which may result in less blood sugar impact.
Chocolat Cake Mix, Chocolat provides 1.3g of fiber per 100g, compared to 4.7g in Yellow Cake Mix, Yellow. Yellow Cake Mix, Yellow provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.